Disclaimer: Q not a professional, feel free to modify up or down as needed Warm-up (at Fair & Rectory): Side straddle hop (IC); Through the tunnel (IC) The Thang Mosey to Fair & Chesnut: 25 squats, 25 Freddie Mercuries, 25 calf raises (all OYO) Merkin Mile: run one mile while stopping five times during run …
The Jauntlet began this morning at The Bounty and it was requested to bring the toughest routes/workouts for everyone to enjoy. This was a tough decision because everything is equally tough. In saying that, we were able to decide on these simple workouts below that allowed for some good mumblechatter and an elevated heart rate. …
Please plan on joining us for our annual end of school year celebration boot camp. This event is always a big hit. The details: When: Saturday, June 1st, 2019 Time: 7:30am Where: Lexington High School – (Park for Wild Blue Yonder – FiA, or The Hollow – F3) The Details: Join us as Ref and …
Annual FiA & F3 + 2.0’s Summer Celebration Pre-BlastRead More »
This week has been #nationalpoliceweek. A week where people across the nation show appreciation for those in uniform who make our communities a safe place to work and live. Today’s WO was dedicated to these breve men and women. A total of 7 PAX came out this warm and clear morning to get better. One …
9 PAX posted for a Saturday workout at Shawshank. Below is a detailed account of what happened: Conditions: 66 deg F and muggy FNGs, Disclaimer, Prayer The Thang: Mosey to the small field on top of the hill and circle up. COP: – SSH X 15, IC – TTT X 15, IC – LBAC Forward …
Upon AOQ Quisenberry announcing a new AOQ would be named on the day YHC had the Q, YHC decided he would use this special occasion to honor the original Turning Point AOQ- Treadmill. Most all of F3 Lexington, and maybe F3 Nation, know that there was one day where Treadmill was the only PAX who …
New AOQ named at TP and we honor the AOQ that kept TP from fizzling outRead More »
There may have been a rather large party going on in Shandon, but YHC was on the Q schedule and was determined to make sure #Woodshed pax who stayed home got some action. Conditions: Low 60s, pretty much perfect #Murph weather The Thang: COP SSH x20 IC Imperial walkers x20 IC while waiting for @Chewy …
Weather: 60 and perfect 53-55 PAX joined YHC for an epic morning at Thunder for the AOQ handoff The thang… Mclovin: SSH x 20 IC Imperial Walker x 15 IC Burpee x 5 Slowfast Merkin x 10 IC Beads: AMRAP merkin until failure 90% of first merkin total 69% of first merkin total AMRAP Carolina …
BATTLE, the AO designed to be a little different, turned 5 last week. We celebrated as Battle Pax should – with a workout that was outwardly competitive and on the edge of being considered physically inadvisable. We got the blessing of the F3 powers-that-be 5 years ago to do something slightly against the credo of …
7 Pax defied Waffle House and decided to get better after a 4 am SAFE Run for Stride Lite. We had 8 from our AO show up at 4 am to log miles. As a group, we collectively had over 45 miles (at least as of my calculations). Needless to say, we opted for a …
7 Pax defied Waffle House and decided to get betteRRead More »