YHC plagiarized some professionals from the Mayo Clinic and slightly modified for the Hammer Pax. Source: https://www.youtube.com/watch?v=6OS-iG39mqk
Disclaimer
Warmup: 20 Burpees OYO
Retrieve one block each and mosey to outfield.
Each exercise performed for 30 seconds AMRAP. 5 cycles per pairing.
Jump squat and Air Chair
Low Plank and American Hammer
SSH and merkins.
Lunge and low side plank.
Bear crawl/crawl bear and iron cross
Return blocks, Mary until time.