• When: 2019-05-21
  • QIC: BooBoo
  • The PAX: Blowout, Pinkman, Gaston, Garnish, Apple, Wally, Threeway, Bindi, Ginger, Zima, McNugget, Collar, Detour

Mayo and tomato

YHC plagiarized some professionals from the Mayo Clinic and slightly modified for the Hammer Pax. Source: https://www.youtube.com/watch?v=6OS-iG39mqk


Warmup: 20 Burpees OYO

Retrieve one block each and mosey to outfield.

Each exercise performed for 30 seconds AMRAP. 5 cycles per pairing.

Jump squat and Air Chair

Low Plank and American Hammer

SSH and merkins.

Lunge and low side plank.

Bear crawl/crawl bear and iron cross


Return blocks, Mary until time.