Conditions: high 40s and Dry NO FNGs Disclaimer Prayers 3 Pax posted for P200 Friendly WO. YHC was grateful for the 2 faithful Tomahawk MEN that posted in the gloom. Good Work Men! Mumble Chatter was quiet without the Grout Not Impressed posting. I didn’t know the “Van Driver” needed to taper too. Hopefully to …
conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …
7 pax show up and got better. this is what we did: Pray Warm up lap around parking lot 10 burpees OYO Warm up stretched- TTT, Arm circles, Windmill, Imperial Walkers Mosey to back of campus, run stair loop Meet at top of driveway hill. 20 merkins, 20 squats, 50 flutter kicks, run up and …
4 pax came out to get a little work in before the P200 begins. Everyone pretty much assumed we would be working out with blocks. They were correct. We worked at a good pace and we are now finely tuned machines. Weather: 41 degrees Disclaimer/Prayer Get a block from the pile and circle up next …
Last month, 5 Pax posted for the February PT Test. Since then, an ISI challenge was established and the TP pax have responded with consistent double digits culminating with 16 pax posting for the March PT Test. Mission accomplished! Work was done and betterness was received. Strong Work Men! Conditions: 40s with a little chill to …
Conditions: 45 degrees and dry The Thang: YHC always enjoys a visit to The Hollow. 10 Pax (7 Pax StrideLite) came out for a Pre-P200… so YHC wanted to hit them with no legs… Killer Core WO. Summer Six Pack days are coming! Disclaimer/Prayer COP: SSH 50x IC TTT 20x IC Imperial Walkers 20x IC …
4 PAX gathered for what was most likely their last run prior to the Palmetto 200. YHC quickly planned the route and didn’t take into account the above average elevation contained in it. Sorry about that, fellas! Unfortunately for Pickle, he was the only speedster at Stride this morning and had to run this one …
Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 16 IC SSH x 32 IC LBAC x 16 IC then reverse ATM’s x 16 IC (8 shoulder taps, 4 tempo, 4 regular) 4 corners – March Madness Style Mosey to Fair/Chesnut – 64 wojo squats Mosey to Lyttleton/Chesnut – 32 BBS Mosey to Rectory/Lyttleton – …
6 PAX were accessories in the big brick heist Part II In attendance – Squatter, Britta, Juice, Lumbergh, Niles and Tutu. Conditions: 42 Cold! Disclaimer and Prayer Mosey over toward the big brick storage area on the back side of PHES. The PAX stopped near the PHES sign and circled up. Jumping Jacks, 4C, IC …
13 of Lexington’s finest show up this morning and learn a little more about each other than they likely wanted to know. More about that in the Moleskin below Seal Jacks x 20 Hillbillies x 15 Goofball x 15 Donkey Kicks – jumping over curb x 20 Squats on Q – while down the Chinook …