Today YHC got to make his way over to Crypt where legends such as rocking chair makes his abode, and thanks to his whiteboard/instant q sheet, there I was! Conditions: 34• The gloom was right frigid and combined with yellow snow it made for a mixture of madness, what better thing to do in that …
14 Pax left the warmth of home this morning to get better on this last day of winter. Weather – Clear, cool…37 degrees The Thang Mosey to blocks, carry block to cheese grater Warmup 15x SSH IC 15x LBC IC 15x Merkins IC 10x Through The Tunnel IC Death By Burpee (thanks to Iron …
After a long Hiatus YHC returned to the Q list this chilly March morning. Really only out of fear that Firedaddy would appoint someone since the Q list has lacked some names at The Roost here lately. YHC included. All of this was not lost on Budd who didn’t let up all morning and showed …
Conditions breezy and cold 1 minute warning….. Disclaimer Pledge of allegiance and COT, prayer. YHC doesn’t follow basketball, sweet 16s was penned about 2 months ago. Several versions but modified for P200 tapering. Man we miss Brainiac. Get well soon so we can hear your mumble chatter in the gloom. The thang, Warm up …
Posted by Wee Wee on Rosie’s behalf. Conditions: Low 40’s with a slight breeze The Thang: COP: SSH x 15 IC TTT x 10 IC SSH x 15 IC 6 stations have been set-up around the bus loop. Split up into groups of 4 and perform the exercises on the sheet at each station. Once …
I know what you’ve been asking yourselves. How does a guy nicknamed “Father of the Bride” celebrate his darling daughters’ birthdays? By sadistically tormenting his fellow pax with vaguely birthday-related expressions of pain. Duh. The pax gathered on a chilly March morn to unwittingly celebrate the fifth anniversary of YHC’s middle child’s arrival to this …
Just like a Kid’s Birthday Party! (Sans the cake, ice cream, presents, and kids)Read More »
Several weeks ago YHC was asked by Strut to make an appearance on the Crypt Q sheet. Having never posted at Crypt – let alone Q – YHC was appreciative of the invitation and happy to oblige. The pax showed up willing to work and brought the mumble chatter as well. Here’s how it went …
Four PAX clocked in at the school yard this morning. YHC began with the disclaimer and confirmation that none present were running the 2019 P200. And so began our training for the 2020 P200 three-man team (two even started early w/ Stridelite). IT’S LEG DAY, BABY! Elevens-style. Welcome, Disclaimer, and BOM Weather: 45 and right …
Banjo & Bar Crawl’s Excellent Adventure – Chapter 6! Some time after the 2nd Butler Hill I learned that me and Bar Crawl actually lived in – and left Tiger Town at the same time. Turns out he was the “other” 27 y/o at the bar… just a different one. All this time, I knew …
YHC is coming off a weekend at The Players so he planned a nice beatdown for the PAX. He also kept in mind those, including himself, who are still participating in the Brotastic Lent Challenge. Conditions: 65 and sunny. Suns out, Guns out! The Thang: Mosey to pull up bars 5exercises x 5reps x 5rounds: Pull-ups, …