YHC was looking forward to a Saturday morning Q with the PAX of The Hollow. These guys are always up for a good challenge, and because the day that I finally move away from Lexington and will no longer be able to post here is drawing closer, I wanted to put at least one more …
Location: Lexington Municipal Building Weather: 50 degrees, Humidity 65% Recap: Welcome to the boneyard workout. 10 Pax completed 8 exercises with a Block carrying for 70 yards in between each bucket. Prayer requests- Blindside and daughter Maggie, Safe Travels to all, Utah with injury, Passing of Homer Fesperman, Boneyard Pacs with injuries. COT Disclaimer: No …
6 pax posted for some betterment the Monday before P200. It’s good to shake the legs out. A light run is also recommended on Wednesday. Also, Tclaps to the Striders for placing in last weekend’s LRAH. Conditions: 35 degrees The Thang: Disclaimer Count off BOM The Route: Big Loop Take 6 toward LES R on …
Today’s Saturday Q took me to Lexington High School for the second time in the past few weeks. Last time there I led the men of The Hollow Today it would be the men of C.A.T. on a 50 degree, clear and windy morning. No sure where all the men of C.A.T. were at today …
7 Pax arrived for some tunes and exercises as follows: Warm up: Mosey around the parking lot , butt kicks, high knees, karaoke. Mosey to grassy area for musical fun. Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. …
On St. Patrick’s Day, we rucked, then kettlebelled. Socrates (and if there were others, YHC apologizes for the omission) started the morning at 5AM with an XL ruck. Tclaps to that. At 5:30, Wapner got the ruck going. We journeyed to the Lowe’s parking lot and a couple other spots. There were a couple places …
Dirty Bird Block About Party at Detention, March 14, 2019 0515AM Location: Oak Grove School, West Columbia Weather: 50 degrees Recap: Dirty bird Chicks went for a block about the AO. 6 Pax completed a multitude of exercises with a farmer’s carry of two blocks between exercises. Disclaimer: No professionals here, so modify …
5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 …
18 PAX took the field for a perfect morning at Riverland Hills Baptist Church for some UF. The big surprise was that YHC brought an aerobic disc to play UF with today. So we made the field HUGE in hopes that the PAX could figure out how to throw the aerobic 1,000,000 yards like they …
2019-03-14 Arena Q Disclaimer, prayer Run around parking lot to spot under a light for COP: SSHx10ic; TTTx10ic; Imperial walker x10ic; LBACx10ic each way; Overhead Claps x10ic; Air Press x 10ic. Mosey to drive in front of school for First letter of SOUL of a Team by Tony Dungy. 1. S – Selflessness. Be willing to give …