13 #GAM rolled out of the #fartsack this morning and attended a nicely designed #beatdown by YHC. 9 of those grown men got a little extra work done by running the Lil Shawty route beforehand. Read moleskin regarding Lil Shawty. Weather: 46 degrees Disclaimer and Prayer Head to block pile and grab a block, head …
5 pax posted at the The Roost Tuesday under the promise of a full body beat down and the handing off the of the shovel flag. Well since the shovel flag fartsacked (once again) there was only one other thing to do. Here’s how it went down: Conditions: Mid 40s Tha Thang: Quick warm up …
The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and Field Goal’s beat down stood out. Simple, tough and to the point. Weather: finally drying out some!! A …
Weather: 46 degrees, perfect The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer Pledge of Allegiance to the shovel flag. Let’s start with 45 merkins OYO to remember our pax Waterbug. Mosey through parking lot for a half lap and stop for some COP. SSH X 20 IC TTT X 20 IC Merkins X …
6 PAX emerged on this glorious Monday morning, shedding both the lure of the #Fartsack and the residual fallout of Daylight’s Savings to post at the The Bull. The Bull is timeless; whether you have posted there every week or, like YHC, taken off several months between visits to The Bull, this AO still kicks …
Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
13 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC expected a decline in attendance due to daylight savings time changing the clocks last night. The pax got in some miles with rucks and a threesome ran a few miles. The exercises below are close to what actually happened. Conditions: 50 …
Weather Conditions: 48° and rainy 9 PAX showed up despite the rain and put in some work, 4 for Boot Camp and 5 for Stride XL. The runners pounded the pavement for 9-10 miles and as for the Boot Camp, here is how it went: Disclaimer and Prayer Mosey across the bridge, around the creek, …
12 Pax for YHC’s monthly installment of the #DRP. Thanks to the Pax for keeping the mumble chatter high during the KB workout. Pro tip: focus more on enunciating when it’s cold 🥶. Conditions: 30 degrees, partly cloudy 🌤 The Thang: Warm-up SSH x 20 IC IW x 20 IC HB x 20 IC MC …
CONDITIONS: 59 and humid DISCLAIMER & OPENING PRAYER THE THANG: TTT X 10 IC IW X 10 IC LBAC 10 FWD 10 REV MICHAEL PHELPS X 10 IC TOY SOILDERS X 10 IC AROUND THE WORLD 10 EACH DIRECTOIN HALOS X 10 EACH DIRECTION BENT OVER ROWS X 10/5 EACH ARM DEAD LIFTS X 10 …