Month: March 2019

Oh We Got After It

13 #GAM rolled out of the #fartsack this morning and attended a nicely designed #beatdown by YHC.  9 of those grown men got a little extra work done by running the Lil Shawty route beforehand.  Read moleskin regarding Lil Shawty. Weather: 46 degrees Disclaimer and Prayer Head to block pile and grab a block, head …

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Bull 45

6 PAX emerged on this glorious Monday morning, shedding both the lure of the #Fartsack and the residual fallout of Daylight’s Savings to post at the The Bull. The Bull is timeless; whether you have posted there every week or, like YHC, taken off several months between visits to The Bull, this AO still kicks …

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Island Hoppers

Weather Conditions: 48° and rainy 9 PAX showed up despite the rain and put in some work, 4 for Boot Camp and 5 for Stride XL. The runners pounded the pavement for 9-10 miles and as for the Boot Camp, here is how it went: Disclaimer and Prayer Mosey across the bridge, around the creek, …

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Thrip Thrusters

12 Pax for YHC’s monthly installment of the #DRP.  Thanks to the Pax for keeping the mumble chatter high during the KB workout.  Pro tip: focus more on enunciating when it’s cold 🥶. Conditions: 30 degrees, partly cloudy 🌤 The Thang: Warm-up SSH x 20 IC IW x 20 IC HB x 20 IC MC …

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