14 PAX gathered in the gloom for a Traditional, YHC led #blocksRheavy” upper body assault. Conditions – 41 and clear Disclaimer – safety discussion as we counted off prior to leaving the Q Warm up – Head to the Block pile for Block and Brick selection – followed by 10 x 4 ct SSH, 5 …
9 PAX gathered to honor a fallen brother Waterbug from the Hartsville region. Also, to see what potential playlist YHC would bless their ears with this round. Conditions: Dark(can someone please get those parking lot lights back on) The Thang- Warmup SSH x 20 LAC x 20 OAC x 20 TTT x 10 Mosey to …
OK so Banjo & Bar Crawl’s Excellent Adventure – Chapter 5! It’s been thin in the Icehouse Amphitheater lot this year – even more so the last few weeks. Good chance folks are flatbackin’ or speed-ruckin’ for the P200 so it will level back out, I’m sure. You may not push your limits and certainly …
A fellow PAX called me the night before and asked me to fill in at Detention as he was under the weather. I was honored to do so as I was overdue for a visit to the detainees. The weather was partly cloudy and a cool 45 degrees. After disclaimer mosey around the front loop …
Title Union Street Togetherness Date 3/7/2019 Conditions 32 degrees QIC Wojo PAX 19 – Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. …
· Mosey to corner of Rectory Square and Lyttleton o Tunnel (10) o Side straddle hops in cadence (34) o Baby arm circles forwards and reverse in cadence (34) o Overhead presses in cadence to (34) · Mosey to Synagogue o Squats (34) o Lunges (34) · Mosey to Grace Episcopal Church o Merkins (34) …
12 grown men showed up ITG at C.A.T. to get better and that we did. YHC always loves to visit my brothers on the left side of campus. Such a solid group of guys at C.A.T. that are always ready and willing to put in work. This morning we added some tunes to our WO …
The morning seemed to have a slow start as Team Canseco realized they had been beaten off the start with an 11-7 showing, giving Booster Club another win. Even Tater coming in as a closer couldn’t pull them back into the game today. They will look to regroup and add some pax for Thursday’s showing. …
15 Pax welcomed Good Hands back to Graveyard after being on the shelf for a little over a month. What better way to return than to “Q”. Thanks, SOG. YHC promised an interesting mix of tunes and leaving it up to fate and the trusty I-Pod Nano. Did not disappoint with everything from Dean Martin to Green Day to Color …
CONDITIONS: 47 degrees and a slight breeze DISCLAIMER & OPENING PRAYER 10 TTT IC 10 Carolina dry docks 20 IW IC 10 Carolina dry docks 20 SSH IC 10 Carolina dry docks 20 copperhead squats IC 10 Carolina dry docks CAPTAIN THOR 1-4 ratio BBSU & American Hammers go to 10 and 40 6- Pack 1- pull up, 5 …