YHC had the Q today and didn’t want to let the PAX down by not bringing toys. So I implemented an idea I had been thinking about for a while. A quick trip to the hardware store for some small chain and clamps, plus my two 45# ruck plates and 2 rings (whatever you call …
Wander gets introduced to the Rings-o-Fire Farmer’s CarryRead More »
8 pax started their Friday at The Castle looking to #getbetter. YHC was a little upset, as I got a speeding ticket the night before heading home from work. The castle pax will help pay the fine by doing reps for each mph YHC was clocked at. Disclaimer COP: SSH x 15 IC Windmill x …
24 Pax joined YHC for my 4 year anniversary Q today at the Hollow. I was originally EH’d by Clipboard who I met in the parking lot of our community pool back in 2014. My first BC was at Graveyard on 1/20/15 with 36 other pax including 2 other FNG’s. I figured it would …
10 Pax posted at sunrise for another high paced morning of ultimate frisbee Opening Prayer Mosey to the practice field and count off 1’s and 2’s As the game started, Team 1 got and off to a quick lead but team 2 was able to matriculate the disc down the field several times although without actually scoring …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM to pray. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop lineup for the Deck of Death …
After a few discussions about F3 with my weekday workout partner Fallout YHC decided he would make the long track to Dawnstrike for a Country Come to Town BC. Plus it was a good time to heckle Betamax and the other @f3Columbia men that I know and love. Conditions: Surprisingly dry and cool 6 Pax …
Conditions: A chilly 31 degrees, with a good breeze, but no rain. The Thang: No FNG’s Disclaimer Prayer Warmup – It was a chilly morning, so YHC figured a small warmup was needed. The PAX stayed right in the parking lot to do this. With Harp being here the number of repetitions were set up to memorialize …
23 of Lexington’s finest convened for some #LegDay action at Urban Legend. YHC has really taken a liking to this AO because it has a special blend of Eastside and Westside pax. We don’t get to see each other often enough, and this gives us an opportunity to hang out and get better. The past …
With basketball season underway and USC undefeated in the SEC it seemed like a good time to hit the blacktop (ok, concrete at Chapin Middle School). 7 pax decided to join in the fun. Conditions: brisk in the low 30s The thang COP SSHx20 IC TTTx20 IC IWx20 IC while waiting for Tuber to park …
The pax convened on a cool morning to bid farewell to 36 year old FOB on the final day before old(er) age gripped him and yanked him one step closer to inevitable doom. The pax’ display of grief was minimal. Very frustrating for YHC. The pax warmed up in the upper parking lot with LBACs, …