Posted by Wee Wee 14 beat the fartsack for my third career Q since joining the founding of The Surge Conditions: 35 degrees, Wind ESE 1 mph The Thang: 1 minute warning Disclaimer BOM Mosey to the front of the school SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X …
Kamikaze with the late call from the AOQ to change Q dates with Barium, which put an immediate halt to my NFL Sunday liquid consumption, as the AM Q planning began: Weather – 25 and clear Disclaimer and Safety discussion Warm up – Head to the Block pile for Block and Bricks selection – followed …
Since I am turning one year older tomorrow, I Q’d Stride to make sure I would get up and run. No matter the weather. Luckily it didn’t rain, but it was freezing (24*). The cold has never bothered me running, so it was no big deal. I layered up, and headed out the door… Only …
When it was announced on the GoRuck Tough page that the Robbie Miller MOH WOD would be taking the place of the PT test at all GoRuch Heavies YHC knew that we needed to give it a test run to prep for the Bragg Heavy next month. Smithers offered up the pullup bars at roulette …
The AOQ put out a call for PAX to fill out the Q sheet so YHC grabbed the first available spot which wound up being today. Two dedicated PAX joined YHC for a frigid, not quite out and back to Books a Million that wound up running about 8 minutes long. Glad they were there …
6 men at The Bounty ran Speedcamp Suicides in 25 degree weather. What did you do this morning to get a little better? Special Tclaps to Muggy for the doubledown: a ruck workout before Bounty then speedwork. Conditions: 25 degrees The Thang: Disclaimer BOM Warm up mosey, 2 laps to really loosen up Dynamic Stretches …
Disclaimer and Warm-up, Tennis Court for Team DORA 1-2-3, two teams: -two stop shuttle “sprint” for half of your team while other half of your team starts to accumulate their numbers, rotating thru exercises, 100 merkins, 200 LBCs, 300 squats, as a team. Mosey to bottom of the hill for Jacobs Ladder: -jail break to top …
Conditions 52° clear ,windy Disclaimer All the bells showed up but Ebert was absent, thanks Ebert and Brainiac for getting the bells to us this morning. T spot also showed up adding an additional pax. Warm up Ssh 20 IC Ttt. 15 IC slow and fully erect Windmills 10 IC Michael Phelps 15 IC …
Conditions: Fairly cool and brisk morning at Spur Opening Ball of Man and Prayer THE THANG: Mosey to pull-up bar area SSH X10 IC TTT X10 IC Windmill X10 IC Merkins X6 IC Squats X10 IC Merkins X5 IC Squats X10 IC Merkins X5 IC Mosey to concrete patio next to first bench Not so …
Making a concerted effort to develop safer routes, YHC chose a route intended to stay away from fast-moving traffic and keep us on sidewalks and wide shoulders as much as possible. Even though Kukoc was running late this morning, he caught up to the 6 pretty quickly. Attempted to name the route; YHC’s M says it …