Thought it was “Banjo & Bar Crawl’s Excellent Adventure Part III” ‘til Rumble came rambling in. Three PAX it is! Welcome, Disclaimer, and BOM Weather: 24 and not that bad once you get going. The Thang: COP: SSH x 25 IC Merkins x 10 IC 4-CT (Merkinless) Burpees x 10 IC Merkins x 10 IC …
YHC told the men they were just as dumb as he was for getting out in this cold but sure was glad for the company!!! YHC didn’t have much time planning a weinke having to stand in for meter last min but it ended up being a good one!!! Conditions: 26degrees not below 25 Shine!!! The …
So when YHC saw on the board that I was up for a slot of leading the betterment to the men at Smokehouse, I immediately got all warm and fuzzy inside. Warm and fuzzy thoughts remind me of the beach which reminded me its time to get those beach muscles toned up…yep its Calf day! …
Conditions 26 degrees cold no wind 2 for stride lite Pledge of Allegiance Prayer/COT Don’t buy into evolution. We did it in reverse this morning just to see how much work and pain it would be. God made us in His image . You did not come from a puddle of primordial ooze. You were …
Our local forecaster posted the usual hourly forecast the night before and the temps called for Mid 20’s. YHC didn’t expect many to show, but was happy to see 6 show for SL and thought 10 might be the number that showed for BC. Well 11 showed and they put in work as they usually …
Weather: Not too shabby The Thang: Intro, disclaimer Run around the parking lot and then COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC Run over and grab some Boneyard Bricks, then line up facing down the hill Curls x …
The sub-freezing temps didn’t deter 12 men of the Hollow from posting for some betterment. Tclaps to the 7 than ran stridelite. Always a good time at The Hollow. YHC has a tender hammy so not a lot of running this AM. Strava did say we almost hit 2 miles, though. Here’s what we did: …
7 #faithful got up on a Saturday to test their limits at #Battle. A familiar face in Rosinbagger awaited and YHC tagged along for a rare appearance at F3 Columbia’s most challenging proving grounds. Perfect weather was on full display and the pax made the most of their 60 minutes together. Conditions: 48 The Thang …
The Thang Weather: A bit chilly at 25 degrees Disclaimer/Opening Prayer It was the coldest work-out of the year, but these Pax are tough. We went for a warm up lap around the parking lot and eventually settled at the landing pad for some warm up exercises. We went through 14 counts of each of …
With temps below freezing and the need to #GetBetter both looming over the #Gloom this morning, YHC emerged from the #Fartsack looking for a way start the week with something a little different. With the AOQ change over taking place at The Bull, YHC thought it best to pay homage to one of F3 Columbia’s …