Month: January 2019

5 years of betterment

Conditions: 63 and raining It’s been brutally cold for the last several days and thankfully today was a whole lot warmer, albeit a bit wet, but we’re going to focus on the positives.  Pax came rolling in early to help YHC celebrate his 5 years of betterment and hopefully everyone got their money’s worth. Warmup: …

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Birthday Q#46

It was a cold 25* out, but 16 faithful men came to help me celebrate 46 years of life while getting a workout in. Thank you to all my friends and PAX who came out. I greatly appreciated it. We began our workout by running to the top of the parking lot. We then circled …

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Double out and back!

Conditions:  Mid 40’s with a slight breeze Disclaimer/Prayer 5 PAX for a double out and back. The Thang: Turn right out of the parking lot towards the damn. Run 1 mile (APX the bait shop) turn around run 2 miles. Turn back around and run back to the shovel flag. COT Annoucements: Dam to Dam …

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Where are you??

Conditions: Cold, but not near as cold as yesterday Disclaimer: Brainiac YHC originally signed up to Q today but made a last minute decision to let AWOL lead since he does not use social media or the internet for that matter. We went on the hunt for a missing PAX that technically HC’d. The pace …

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It was COLD

16 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  YHC expected a very low turnout at Turning Point on the coldest day of the year so far.  YHC was pleasantly surprised when 16 pax arrived to do work.  YHC did not want them to stay cold, so a heater was …

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Hill Repeats

There was a little nip to the air this morning, but at least the winds were minimal.  10 pax resisted the temptation to do the easy thing and posted for themselves and their brothers. Conditions: 25 and clear COP (All IC): SSH * 10 Windmill * 10 LAC * 10 + LAC in Reverse * …

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Brisk Burpees

Today was a crisp day, and the fartsack was indeed inviting. Seven men disregarded all of that and made their way into the chilly gloom, and it was only fitting to reward the PAX with what they love. So, after YHC rolled in at 5:29:58, the following plan was executed… The conditions: 23 and clear …

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