14 PAX arrived at Hammer expecting to hit the hills but YHC decided to zig when the PAX were expecting a zag. A dig into the lexicon uncovered a new challenge to throw out. Conditions: 32 degrees The Thang: Warmup- 20 SSH IC, mosey to playground ALARM (arms,legs,abs,run,M exercise) -incline merkins, box jumps, iron cross, …
Weather – Overcast with a little humidity in the air at a nice 44 degrees For the first time in the two plus year history of Clash, a Nantan showed up for frisbee. I will #TCAP to Ken Doll who actually showed up to futbol that one time with the bounce houses on the field, …
YHC was excited to get to the gloom this morning for his VQ. I had planned and scrutinized the excercises and was hoping to bring a little fun and a little work to the PAX. Hopefully, both were accomplished! Conditions: 37 = chilly 1 minute warning Disclaimer Opening Prayer Circled up at the flag for …
So I worked out with the boys in Summerville at “The Ditch” last summer and had a blast. Redo was the AOQ and put on quite a show, so why not let the Tomahawk boys have fun with it? I must admit I was a little worried this Q would not meet the high standards …
Q’s were in abundance at Swampfox this morning as two men showed up with every intention of leading the pax. One, however, was already spouting off the disclaimer as the second rolled in hot to the Crayton parking lot. Chaos ensued while AOQ Venti sorted out the schedule… we then blamed the confusion on a …
Conditions: Cold as a polar bears toenails, temporarily Disclaimer Tha Thang: 8 pax were warned about upcoming upper body pain, and they showed up anyway. I was forced to oblige. Mosey to COP SSH, Imperial Squat Walkers, LBAC, OHC, Flippers, Merkins, Drydocks, BBSU. Mosey via single Indian Run. ISWs. Sprint to Crabby Corner. Obtain 2 blocks …
18 pax did the more crazy thing and posted with YHC in this cool 30s gloom morning. The Hollow pax do not disappoint in the mumble chatter. YHC always enjoys the visit to this rowdy bunch of misfits. Here is what went down in the gloom. FNGs Disclaimer Prayer The Thang COP Side Straddle Hops …
YHC wanted to try something a little different today so thank you to all the pax of CAT for counting columns with me today in the breezeway. Conditions: 35 degrees and calm The thang: Disclaimer and mosey to the breezeway between the high school and tech center. COP There was none. We went straight to it. …
Conditions: 30F, crisp Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) 4 corners Copperhead lunges/run to Fair/Chesnut – 25 squats, 25 Flutter kicks Backwards run/run to Lyttleton/Chesnut – 20 merkins, 20 …
Conditions Slight Drizzle and 36 degrees QIC Cornwallis PAX 22 – Timber (1/14/17), Pot Hole (2/4/17), Bolt (4/22/17), Abby Wambach (1/14/17), Wojo (1/14/17), Stats (2/14/17), Big Load (1/14/17), Harper Valley (1/14/17), Neon (1/14/17), Mayplant(8/17) , Dufresne (1/14/17), Schrute (1/28/17), Weed (2/28/17), Abacus (2/14/17), Sacajawea (1/28/17), Mayhem (2/18/17), Flight Risk (4/3/17), Skipper (6/17), Tweetsie (7-15), Gameplan(7-18), …