Conditions A cool balmy 30 degrees with a hint of freezing (with some in shorts. A man’s man there). Thankfully Fool’s Good did his dance to prevent the rain from happening this morning. COP/Disclaimer Let me start by saying, it was great seeing the 21 Men of Depot represent for YHC’s second Q. Preparation for …
Arena…located at Governors Grant University Elementary…otherwise known as New Providence Elem. Been there once before for the Gladiator stop of The Gauntlet. Voltron has been on YHC’s case to return the favor of him Q’ing Graveyard last month. So, with some tremendous assistance from Toe Ring, we brought a little bit of the Graveyard pain …
5 PAX braved the cold for a trip to Carriage Hill. Left onto north lake, cross at wingards as a group, enter Carriage Hill second entrance, took all lefts then ended up back at 378 at the first entrance. Left to Andrew Corley intersection, cross street then back to the church. Few laps in the …
A Pre-Q late night Wikipedia deep dive revealed several famous birthdays on Jan 17. Since YHC’s prior Q was the Actual Deck of Actual Death, celebrating births seemed like a natural follow-up. Warmup Circle the building and pick up a block (Lil Jon 47) Cusack to tennis courts Side Straddle Hop x 30 IC (Steve …
Cool & Clear at The Woodshed – a perfect morning for AshChewy, a celebration of the peaceful transition of power between AOQs. Appreciation and thanks for the leadership and accountability demonstrated by Chewy and Ash as the torch is passed. The Thang: Warmup (in cadence): – 20 Sidestraddle Hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 …
It was good to be back at YHC’s home AO for another Q. Ashamed to say, it has been several months since the last Q. To make up for it, YHC brought a beat-down, but the Graveyard PAX ran with it… there was light mumble-chatter regarding bear-hauls. And sprints. But mostly, they ran with it. …
13 men + H&R’s dog, Jack, posted for some betterment on this chilly Thursday morning. Jack shared some tender moments with a few of us. Beyond that, it was a great morning with all 3 Fs present. Here’s what we did: Conditions: 33 degrees The Thang: Disclaimer BOM Warm up mosey around parking lot Line …
It was a cold morning in the gloom, but the seven guys who resisted the fartsack were able to warm up slightly and get some work done. I always enjoy leading the Score men. Condition: 35 degrees and nippy The Thang: Mosey to the field by the great wall and circle up. COP: SSH x25 IC Carolina …
12 PAX were in the gloom hoping to catch a glimpse of our lead singer, Freebird. He came, He Q’d, He gave us a beatdown. Great to have the band back together after Freebird’s solo tour. So with 13 PAX ready to go, here’s the thang: Warm up: Side Straddle Hops Through the Tunnel Little Baby Arm Circles Imperial Walker …
Stride and other running AO’s around the Region are making a concerted effort to develop safer routes that we can become more familiar with. Familiar routes make safer routes. The one YHC chose today limited intersection crossings to 4 and stayed away from heavy, fast moving traffic. The route also incorporated as much sidewalk as …