Hump day has arrived, and, for Stumblers, Wednesdays mean a longer-ish run. My goal was pretty simple — 1) make the route fun, 2) make it so it sorta swings back toward the AO to pick-up @F3Armory guys, and 3) make it with enough turns that Heist might get lost. All goals were met and …
Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …
16 Pax posted this am for the January version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Slight misty Drizzle and 40 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way TTT x 15 IC …
Conditions: 42 Degrees, but no rain The Thang: YHC loves to lead the men of Shank. Very uplifting to see so many Pax helping and encouraging each other… even before the workout. While YHC was scouting the AO for good pain stations… I could see 4x Pax sitting at The Rock(Accountability group) in great discussion making each other better men. Then there …
Weather: Rainy and low 40’s. COP: SSH x 25 Windmill x 25 (with a Magoo drive by) Arm Circles x 15 each way TTT x 20 To the block pile. Grab a block and follow the Q. Cusak on the Q’s command Line up at the area behind CATE center where the little houses looking …
Brought the men of Detention some fun today. We got after it and work was done, betterment was had. Weather: cold (below 50) when can summer come back Warm Up 1 burpee 15 SSH 20 LBAC F 19 TTT 1 burpee 15 IW 20 LBAC R 19 Windmills Long mosey around the parking lot and …
3 pax showed up at The Roost this drizzly Tuesday morning to continue celebrating the Tigers rolling of the Tide last week. Turns out YHC was the only one celebrating. Here’s how it went down: Conditions: 40 and drizzling Tha Thang: Welcome back shovel flag. Run down between the school and stadium and circle up …
** Typed by Buttdial and posted by Flipper ** YHC couldn’t wait to Q the HIM of Surge again! Maybe shouldn’t have had that 4th cup of coffee before the beatdown! To make it even better, we had a FNG show up! Conditions: 41 degrees and moist The Thang: Disclaimer (My name is Buttdial. If …
My name is DoubleFault and my last Q was on January 8, 2019. A new year with a new emphasis on leading workouts for YHC. What better place to bring it than Jumanji. The Herd is growing in size with more pax posting on “the regular.” Love this AO & the pax and it is …
13 Pax showed up to salute Chewie for his faithful leadership at The Shed and welcome our young whipper snapper Ash as the new AOQ in what was an awesome display of peaceful turnover of power. No one was threatened with incarceration or investigations. Conditions: dark and low 40’s. The Thang: Following the disclaimer, YHC …