Month: August 2018

August 2018 PT Test

20 Pax posted this am for the August version of the PT Test in honor of the first day of school.  Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x …

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Ambushed

YHC was excited to finally be able to pack up the Miata and make the trek over to visit my brothers at Ambush.  After making several laps around both schools, YHC finally found the right parking lot and met up with the brothers. 1 minute warning, disclaimer, check for FNG’s, BOM and begin. Warm up …

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An Easy Leg Day.

One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and humid  Running COP Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 IC   Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Squats X 15 IC   Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 …

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