Great morning to be back in the gloom with the Arena guys. YHC was having some Q planning block last night prior to the workout, so he went with the typically, crowd pleasing farmer carry workout he’s used in the past. Fun times at The Arena guaranteed! These guys came to work this morning! Well …
10 pax posted this morning for a 50% Running, 50% No Running, 100% Suck Q. Conditions: 78 and 200% Humidity Disclaimer & Prayer: The Thang: Mosey to the practice field. Line up on sideline for the “Non Circle of Pain” SSH x 15 IC Sprint across field to other sideline LBAC’s x 15 IC forward …
Thunder Storms last night brought a semi Breezy morning to Surge. 16 PAX showed up and left better. This AO is definitely growing and starting to have some accountability within the PAX. 2 for SL, 2 for RL. One PAX had to leave after SL so if we added him to the Surge total we …
YHC’s tabata WO has made it’s rounds, so today was CAT’s turn. Small numbers but big work. Conditions: 70’s 1 min warning Prayer Mosey to the block pile to get a block and then mosey to the concrete area outside the fence to the baseball field. We circled up once all PAX arrived with their block. …
It’s been a while since YHC led a workout at Tomahawk but with rain in the forecast, this morning seemed to be as good a day as any. Upon returning from a solo stride light with 15 minutes until the start-ex, YHC noticed that the parking lot was completely empty except for my trusty (and …
Location: Scott Park/Woodward Park/Sweet Gum Trail Today’s workout takes the PAX of F3 Camden on much needed Field Trip. Unlike the driver on Billy Madison no threats of me turning this bus around either. I broke two of my own rules in this workout with one exercise “Burpee Indian Run.” The Thang “Head Over” to …
***Posted on behalf of Chinstrap without his consent*** My name is Chinstrap. This may be the last backblast you ever see me post. It also may be my first, it’s not really my thing. I don’t get to post as much as I used to or would like, but I am always here in spirit. For …
A dirty dozen came together at Strut this morning to enjoy the gloom and a guest Q from yours truly. I always enjoy summer because with the kiddos out of school, I’m better able to get around to some of the other AO’s in town. Strut has always been a favorite of mine because it …
Temp: 70s and moist 8 pax did the harder thing and posted for a NO sand, monkey humpers, bananas, running, and man touching workout with YHC. Brought out the Rock Blocker since Bulldog and the pax enjoys some tunes while they do some work. Gave the pax YHC AC/DC tribute workout to give YHC real …
NO sand, monkey humpers, bananas, and man touching #BlameDunphyWORead More »
YHC has recently returned from an 8-day excursion to the Emerald Isle with the M. After a week of beer consumption and merry-making with the Irish, it was time to get back to work. It should be noted the Q placed himself on the Q sheet prior to the Ireland trip to avoid the very …