YHC has a vacation coming up and saw an empty Q slot, so YHC jumped on it as to prevent the pre-vacation fartsacks. It is always a humbling experience to lead the pax of Shawshank. The men are not scared to work, and the goal is always to give them the opportunity to get better. …
It had been a while since YHC had Q’d a workout so where else to Q at than where it all started almost 3 years ago for YHC at The Hollow. Conditions: 73 with a nice little breeze COP SSH x 15 IC Burpees x 5 OYO TTT x 15 IC Burpees x 4 OYO LBAC x …
6 PAX gathered at the Icehouse Amphitheater this fine Monday morning for a couple medium-heavy miles around town. Great way to start the week. Welcome, Disclaimer, and BOM Weather: 65 and wet (in the sprinklers). The Thang: https://www.strava.com/activities/1631387038 Prayer Requests: *JJ – Back problems *Moist’s Sister *Thumbs-Up! travel mercies Moleskine: *Good meeting OBC today – …
It’s with great humility that YHC give you the final #WOW of his 1st F Q leadership. Being the 1st F Q has been the best leadership experience YHC has ever had. The new 1st F Q (who’ll be introduced Saturday) is perfect to move the fitness of F3 Columbia forward. YHC isn’t going anywhere …
The AOQ has been sending out a challenge, to only bring the hard workouts, the ones designed to leave you exhausted and proud to have survived. YHC took Moist up on the challenge and hopes he did not disappoint. WEATHER: 99% Humidity, Very Moist Grab you block and find 60 yards of field that the …
Great day to post and get better this morning at The Bounty. 6 PAX defeated the Fartsack to come push themselves with their brothers in the gloom. YHC believes you have to run fast to get fast and there’s no better place to do that than at The Bounty. Great work today, Gents! Weather: Very …
so we’re at the time of year where it is more than a little humid. Some might even say tropical. This does not keep the men of The Castle down or out. DISCLAIMER COP SSH x20 (IC) Through the Tunnel x10 (IC) IW x20 (IC) BBSU x20 (OYO) Flutters x20 (IC) LBAC x20 (IC) LBACr x20 (IC) The Thang Now …
YHC’s training plan called for 1600s on the track. With the BRR approaching, we ran 1600s on cemetery hill. The premier run group of F3LexSC is always a good way to start the week. Conditions: 71 degrees, 94% humidity The Thang: Warm-up mosey SSH x 10 IC TTT x 10 IC Hillbillies x 10 IC …
7 Pax, including 3 Dads and 4 2.0’s posted for the very fist F3 Dad’s work out of the 2018 Summer. Though numbers were light, we had a blast and the 2.0’s got some good exercise and learned more about what F3 is all about. Conditions: A beautiful early summer morning. Moist and warm. …
Once again as the gloom opened its arms to receive the PAX for a game of Smokehouse Ultimate Frisbee, 8 PAX gathered to forge themselves into legends. More accurately…liars. The only truth to come out of the whole ordeal was that Nub, Crisco, HT, and Albatross owned Al Gore, Mermaid, Aunt Bee, and Cootie. Really …