Month: June 2018

Flo’s VQ

There’s a first time for everything. This morning was YHC’s first chance to deliver a proper beat down upon the PAX of Hammer. Payback time had arrived for YHC and YHC was ready and willing to distribute said payback upon the group of 11. Everything was going as planned and YHC was distributing a creative …

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Hollow Homecoming

YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q.  Fun was had and work was done.  What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …

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Climb the ladder

9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …

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All for Beta

10 PAX met in the gloom to #getbetter, and honor Betamax.  All excercises, historically, had been Beta-disapproved. We started with a quick touch your toes stretch, SSH X 20 in cadence, and then mosied down the street to the first intersection. Circled up: 10 four count merkins in cadence, 10 four count Russian Twists in …

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Kamikaze turns 4

14 Pax posted for a 4 year celebration of the Kamikaze.  YHC posted at TheBull for the first time on Memorial Day in 2014. A couple weeks later, Treadmill launches TurningPoint with his dauntless dive bombers. These 2 workouts have inspiration to YHCs 2nd Q, which is what became known at The Kamikaze. Only thing …

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