There’s a first time for everything. This morning was YHC’s first chance to deliver a proper beat down upon the PAX of Hammer. Payback time had arrived for YHC and YHC was ready and willing to distribute said payback upon the group of 11. Everything was going as planned and YHC was distributing a creative …
A warm and muggy morning for 13 souls…a short disclaimer with a wreckless disregard to “do what you can do.” The Thang Mosey around the upper parking lot to bus parking Warm-up 20x SSH IC 5x Burpees OYO 20x Imperial Walkers IC 5x Burpees OYO 20x LBC IC 5x Burpees OYO 20x Merkins IC 5 …
YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q. Fun was had and work was done. What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …
Conditions: 74° 1 min warning, Disclaimer, Prayer YHC has been saying for a while now he wanted to get out and see some other AO’s so this was the summers first stop of hopefully many chances to see some new sights in the region. Glad some others decided to make the trip over to to …
9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …
Conditions: 74 degrees. balmy. beautiful sunrise over Chapin Track. Grass was especially damp today…much discussion was made over this fact. YHC sent a text to Roost pax stating that a good workout was planned so get your beauty sleep before the smokefest. When YHC arrived there was quite a bit of mumble chatter around the …
YHC wanted to bring the same beatdown to CAT that the Hollow experienced this past Tuesday, so a few modifications were made and a beatdown was had. Conditions: 73 COP SSH x 15 IC Burpees x 5 OYO TTT x 15 IC Burpees x 4 OYO LBAC x 15 IC Burpees x 3 OYO Squat x 15 IC …
10 PAX met in the gloom to #getbetter, and honor Betamax. All excercises, historically, had been Beta-disapproved. We started with a quick touch your toes stretch, SSH X 20 in cadence, and then mosied down the street to the first intersection. Circled up: 10 four count merkins in cadence, 10 four count Russian Twists in …
14 Pax posted for a 4 year celebration of the Kamikaze. YHC posted at TheBull for the first time on Memorial Day in 2014. A couple weeks later, Treadmill launches TurningPoint with his dauntless dive bombers. These 2 workouts have inspiration to YHCs 2nd Q, which is what became known at The Kamikaze. Only thing …
30 Pax gathered at Hammer to celebrate the AO’s 4th Anniversary. With such a big group, YHC wanted to keep the PAX moving and give the visitors a nice tour of the area. Conditions: 74 degrees and humid The Thang: Warmup- SSH x 20 IC Merkins x 10 IC BBS x 10 OYO Squats x …