Dirty bird Chicks provide some hill work with the celebration of the Army’s 243 Birthday. 4 Pax completed 240 Merkins and 240 Big Boy Situps. Messed up. Forgot to do the last Three. Prayer requests-Potus recovery, Bionic’s Step Daughter, Jaw’s family son and daughter, Tim Langfitt’s Son, Dirty Birds Friend husband and mother in ICU, Dirty Birds …
One week and change until we are wheels up on year 2 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Those few, those happy few that complete all events …
14 PAX for Woodshed with many new faces. 8 PAX from F3Lexington showed up on their F3Midlands Tour. It was great meeting these guys and they brought plenty of energy and mubble chatter to the Shed. TCLAPS to Tadpole for his 2nd post at the Shed. Disclaimer COP SSH x 20 (IC) LBAC X 10 …
Written by Bambi, Posted By Juice ? Ambush Warriors defied the evil fart sack, & emerged from the gloom for some good ole fashioned “Through the Tunnel,” “Side=Straddle Hoppin,” & intense “Windmill” action. I think they realized pretty quickly that there were none of these beloved exercises to be found today at The Bush……instead, below …
Summer is officially here, which means it’s time to give in to the kiddos and let them come out to the gloom to get a taste of the F3 life. These family boot camps have long been one of the highlights of the summer for me and my mini-pax. It’s fun to run around and …
10 PAX stayed up on the top parking lot most of the time. Limited running. Fun was had by all. Conditions- 70ish and muggy The THANG: COM, Disclaimer, Prayer COP all IC SSH, Through the tunnel, arm circles, imperial walkers, through the tunnel, squats Every PAX had to go to the curb and spread out …
Stumble is humbled (see what I did there) to host a portion of the F3 Columbia Crazy Train for a 10K. If you don’t know about the Crazy Train – read this first: https://www.f3midlands.com/columbia-sc/preblast-the-crazy-train-cometh Date: Wednesday 6/27 Time: 05:30 AM (Following the Armory at Stumble AO for just this week) Location: Woodland Park (parking lot …
Conditions: Swampy with a slight breeze. The Thang: Meet at the new Forest Dr. Eggs Up Grill. Right on Forest, left on Clemson, Right on Converse, Right on E. Buchanan, Right on Beltline, Right on Falcon Rd, Right on Forest. 3.2 miles COT/BOM: Prayer by YHC Announcements: F3 Columbia Leadership Change Convergence is tomorrow at …
5 PAX turned out for a Kamikaze led #aquablock tour of #thecastle moat Conditions – 72 and clear Disclaimer – followed by block and brick selection and off to the castle Moat. COP – SSH 25 x 4 ct, LBACF -25 x 4 ct, LBACR – 25 x 4 ct. Block – Overhead Press – …
7 PAX for a somewhat hot and muggy Friday. Conditions: High 70’s 147% humidity THE THANG: Count-off/Disclaimer/BOM/Prayer Route: Left on North Lake towards Books a Million. Out for 22 1/2 minutes and back to the shovel flag. If you are fast you had to go past the shovel flag for bonus time. Announcements: Family Workout …