Five Pax from MB, Louisville, Burlington, and Lake Murray regions gathered this morning for some fun and games in the park. Here’s how it all went down… -THE THANG- Disclaimer & Warm Up: Mosey to park SSH x 20 TTT x 10 Imperial Walker x 20 Windmill x 10 Burpee x 10 OYO More Warm …
Apparently Bambi put a hurtin’ on this crew at CAT on Saturday so a burpee free bootcamp was hoped for. YHC didn’t get the memo as a variety of new and old things, including burpees, were thrown the way of the Bushmen. This group is really special. Conditions: 74 degrees, 99% humidity The Thang: Disclaimer …
FAQS- Who- 2.0s are welcome but please ensure you know what they’re getting into. What- F3 Kayaking trip down the Saluda River When- July 28, 2018. Time- 7:00-16:00ish (just get an all day hall pass) Where- Meet at Hope Ferry Landing off of Corley Mill Rd (formerly Metts Landing, also knows as Corley Mill landing) …
We have a strange habit of naming culverts, creeks and general watersheds after the plants they resemble on a map. Around Forest Acres, we name things “Branch” because, well, they feed into Gills Creek so what’s less significant than a branch? Regardless, these often ignored waterways mark the low point in our local topography. While …
Speedwork is hard enough but then you factor in the heat and humidity and you have something terrible. It didn’t deter 10 men of The Bounty this AM as we sped around the track many times, sucking in our guts and picking up the pace at convenient times. Strong work by the pax. Conditions: 74 …
45 PAX Converged at The Brickpile on Saturday morning to take part in F3 Columbia’s peaceful transition of power. Conditions: 70ish and very damp (probably due to the Dreher High School irrigation sprinklers). Disclaimer The Thang: McLovin Short mosey to lower field SSH x 20 (IC) Imperial Walker x 15 (IC) Squat x 15 (IC) …
The boys of DET have been giving me a lot of grief about visiting other AOs lately so I decided to give it one last go and return to my “home AO” to see my friends at Graveyard. Saw some familiar faces, met some new ones, and they all delivered. What a unit. Weather: pleasant, …
Boo Boo Gets His Official Introduction to Spackle at GraveyardRead More »
The best part of being a Q for a boot camp is that you can do or not do whatever you want. Today was no exception. Jumanji’s AOQ needed someone to step up and I did. I did so cause I was tired of running. I was in charge and …
A while back, YHC came across an #AMRAP that is designed to get the heart rate up and keep it there. This is exactly the kind of stupidity that the men of The Hollow embrace. 11 of Lexington’s finest (including YHC’s oldest 2.0) defeated the fart sack for some Saturday morning shenanigans. Here’s how it …
Weather – 71 and perfectly clear 1 minute warning Welcome and disclaimer – listen to your body…we are here to get better not get hurt. BOM Warmups: SSH x 16, IC TTT x 16, IC IW x 16, IC Merkns x 16, OMC The Thang: Mosey to the toy box. Grab a block or 2 …