YHC’s 2nd Q at Graveyard in just a couple of weeks, and again only a handful of PAX. Was it the Gauntlet? The weather? … or are they scared of what YHC could dish out? Conditions: Mid 50’s, breezy, and clearing skies The Thang: Disclaimer BOM SSH x20 IC Mosey towards Reaper Hill, stop half way …
Q: Ebert Conditions: 20 MPH Winds after gigantic storms that blew through, but a very nice 55. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC 10 Toy Soldiers IC Tabata …
YHC had intended to sign up for today and didn’t realize the empty cell in the spreadsheet until @F3LakeMurray tweeted out The Roost Q was TBD. That coupled with the ominous forecast for 5am (Monsoon and Lightning) YHC was worried there would be a light crowd. But 4 pax stiff armed the fartsack and arrived …
YHC arrived at smokehouse to find 2 other pax eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. YHC was actually expecting a low turnout with 3 or 4 smokehouse regulars running the Gauntlet. But eventually there were 11 men in the Smokehouse Gloom. There was an unfamiliar face among our …
Wheel Barrow up the stairs and Blocks at SmokehouseRead More »
YHC had a last minute fill-in for a brother recovering from injury. I decided to take a page from Heidi’s playbook and scroll through some of the @F3Nation’s database of workout routines. I was inspired, but didn’t make it very far in my scrolling. The “Bs” had it – who knew there were so many …
Soggy Bootcamp with a Burpee Mile, Bear Crawls, and ChumbaburpeeRead More »
9 PAX joined YHC for a really good upper body workout special, mainly because I’ve been nursing a bum knee lately and didn’t want to get too involved in a leg workout. T-storms subsided and made for great conditions this morning- about 65 and clearing. Ground was a little wet, but we avoided laying in …
YHC has posted at Surge on several occasions and every time they take all the Q throws at them and ask for more. The pax showed the same strength today. Word was done. Weather: 60 degrees with puddles abound. Prayer The Thang Mosey around the parking lot to the loading dock Circle up for COP …
The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji. Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout. The Thang SSH x 25 IC Arm Circles …
YHC finally put out a new Q schedule over the weekend, and gave myself the honor of starting the week. With a serious threat of rain in the forecast, who would answer the call to get better on Monday? It was great to see 8 pax total, with some semi-Kotters for some of the pax. …
Weather: 59 degrees & misting rain The Thang: Intro, Disclaimer, Prayer With the Gauntlet still going on and the imminent threat of rain, Co-Pay was the only other pax who showed up today. We headed for the dam for an out-and-back. He is on the 2-minute run, 2-mnute walk training plan, so that is …