21 pax made it out to Depot this AM for the thing we all look forward to during the week: Handball. Extra credit given to the 4 pax that made it out for XL PT at 0600. There was something for everybody at Depot this morning. Conditions Purportedly in the 60s, but it seemed warmer. …
Conditions: Just right Disclaimer & Opening prayer The warm up: TTT x10 IC IW x10 IC LBAC x 10 fwd, 10 rev IC Michael Phelps x 10 IC Toy Solders x10 IC Around the world 10 each direction Halo’s 10 each direction THE THANG: One handed swings 15 reps High pulls 15 reps Snatch 15 …
I know I have brought this workout to the PAX of CAT before but YHC wanted to share it again. I think we hit most of the major muscle groups so I am going to call it a success. It was a bit crowded at the practice field this particular morning. While we only had …
YHC put out a challenge that if F3 Lexington beats its attendance record AND Turning Point topped that list, he would HC for the 2018 P200. Well, the attendance record wasn’t broken, but the brothers of TP came through and topped the list. Of course, that has become the norm these days. It was good …
One regular face had his first run at the Rooster this AM. Tongue n’ Groove (TnG fo’ short) usually posts at our local BC AO Smokehouse. He heard the crow of the Rooster, well actually the call of early P200 training (first relay…TCLAPS TnG) and was taken on his first date by Aunt Bee. Shankopotamus …
Hustler substituted for Adrian – The Pile thanks you Rocky Warm Up Jog to Coach Tanner’s House 50 SSHs 20 (2 count) – Gorilla Slides 20 Squats Backward Run to Heathwood Circle 20 (2 count) – Gorilla Slides 20 Squats Backward Run Down Heathwood Circle 20 (2 count) – Gorilla Slides 20 Squats Backward Run …
10 men made it out for the Friday Coffee run-quick 4.1 miles and off to Starbucks. Good luck all #TRU50K runners and to WW’s Half Ironman on Sunday. The Thang- SPC down Woodraw to Duncan to Kalmia to Bonham to Heyward to King to Preston back to COT. 4.1 miles COT and BOM led by …
Conditions: warm 70 degrees and humid for the first day of fall. the thang 1 mile mosey around the school (70% effort) 800m @ threshold pace. Jog 1 lap recovery (80% effort) 400m @ interval pace (x2). Recover (90% effort) 200m @ repetition pace (x2). Walk 200m for recover (95% effort) 100m sprints (x2) run …
The power of the fartsack was strong this morning, but 13 PAX chose to show up at SpeedTrap and get better. YHC almost succumbed to fartsacking while sitting in the car in the garage this morning. Missing your usual 2 extra snoozes can throw you off your game a bit. Nevertheless, we arrived and conquered. …
As several #Thunder regulars sat this one out, perhaps with the #TRU50K on the very near horizon, 10 #Faithful made a morning of it. YHC has been trying to get off the #Thunder Q schedule for ages now but this one might have finally done the trick. Conditions: Balmy with a hint of fall. TheThang: …