I am going to steal this line from a Hoboken tweet earlier today. i am not sure how everyone liked me workout today but there sure was a lot of beep this and beep that. This is my third run at this one. Hollow and the Shank have liked it too. As i am typing …
With the excitement of the new PAX continuing to come to Smokehouse, YHC wanted to deliver a close knit beatdown this morning so we could experience some memorable mumblechatter. Nothing like some good monkey humper strokes, err….I mean jokes, to keep them coming back for more. It was good to see Beta still getting the …
Knowing that PYT starts GORUCK Selection today YHC wanted to honor him with an authentic PYT beat down. No Wienke required for this one. There was mumblechatter, dares and Elvis. YHC almost had to excuse himself but alas Elvis remained in the building. Needless to say, a good time was had by all and work …
Weather: 68 and muggy. 1 minute, Disclaimer. Off to the front of the school for COP. Bud is running late so DirtBag hangs back for him. Nice. COP: 15-SSH; 5 – Merkins; 15 windmills; 5-Merkins; 15- Iron Crosses; 5-Merkins. Off to the top of Abacus Mtn. With the Bourbon Chase fast approaching YHC thought some …
Conditions: 69 The Thang: COP SSH x 10 Merkins x 10 Squats x 10 Grab a cinder block 5 Block Burpees walk 20 yards block OH I0 Squats walk 20 yards block OH 15 Block swings 20 yards block OH 20 Curls Return to start block OH Drop by 1 burpee each round to 0 …
The Route (5.2 miles): WNW from AO on Old Knight to Old Woodlands Right on Old Woodlands Left on Indian Mound, up Martha Right on Old Woodlands Right on Hampton Trace Left on Dean Hall Right on Chimney Hill, turn around at the end All the way back up Chimney Hill to Hampton Trace Left …
6 PAX participated in the beginning of my second installment of my Isolator Series. Today, was nothing but legs. Warm-up: 20 squats IC The THANG: Started with a 250 yard walk with cinder blocks. At three points we stopped. First time was 30 squats, next was 30 calf raises, and then 30 double count toe …
Ol’ Field Goal announced his return his to Shawshank so YHC wanted to design a beatdown that didn’t require running or lateral movement. What resulted was a core smokefest and a ton of complaining from a lot of bald white guys. Boy, does the Shank have a bunch of bald dudes. It’s really striking. Good …
27 PAX decided to join YHC for some get betterment. It was good to see some familiar faces that have been missing from the gloom lately. Conditions : Low 60’s and comfortable The Thang Disclaimer and Prayer (no FNG’s) Jailbreak to the Track around the back of the school. YHC warned this was your warm-up. …
The Thang It was a good morning at Crypt for a Tabata beat down. Weather was 70 and low humidity, perfect. The Pax were all-in for this work-out, which was set to music. We had a nice DJ mix with everything from Alman Brothers and Led Zepplin to Notorious BIG and Jay Z, with a …