The Q sheet said that Julep was to Q this AM. Yesterday, Peachy posted on the Ambush message board that there was a change of plans for the Q. YHC later received a call to ask if he could fill in. YHC figured we could make it up on the fly. Meter said somewhere during …
11 PAX gathered this cool morning at CAT to get better. YHC was looking forward to this Q just to try out a few exercises that I’d been thinking about to see how the PAX would enjoy it. The guys at CAT seemed to really enjoy it, especially my man Moist who is an HC …
Thirteen PAX met in the gloom to start the day, with F3 brothers, in plank position, ready to work. We took a short mosey to see Emily Douglas where we regrouped to plank and commence the warm up. 10 merkins in cadence followed by 10 Pull ups OYO. Rinse and repeat. Then to the blocks. …
13 PAX posted at The Rooster this morning hoping for a little get betterment. This tied the record set at the launch and tied again at the first Rooster Boberry Run. Several of the PAX embarked on their first P200 Rooster training run, two of those on out of the ordinary Rooster runs (usually ruckers). …
14 Pax got out of the fart sack for an unoriginal route. YHC still recovering from the past excitement of the BRR CSAUP hangover opted for the easy, flat-ish route. COBAINS KenDoll for getting you up. I’m sure YHC has another write up added in his HR file. The Route: Out and Back to Target …
8 PAX took to the streets to get some hill work in. The Thang: Left out of AO and head down Trenholm. Go left up Brennan and take a right onto Kilbourne. Make a right on Beltline and follow to E. Buchannen. Take a left then take a left up Belmont hill. When you get …
Conditions Clear and 69 for 11 PAX who chose to #getbetter versus the easy way out . Handled that F3 Disclaimer thing COP – 3 count SSHx5, 5 burpees – OYO, SSHx10, 5 burpees – OYO, TTT x 15, LBAC-F x 20, LBAC-R x 20 – Mosey to the “CB” Pile for Block Selection Round 1 …
Weather- beautiful fall weather COT- Chinstrap Disclaimer- Chinstrap It’s been a while since YHC has Q’ed at Snakepit, reason being that the PAX have really stepped up to Q and it seems that the Q sheet is full at least a month out at a time. This is one of those AWESOME problems to have. …
26 Pax posted this am despite knowing in advance that a PT Test was coming. It is an amazing thing to see how these men have made progress over the past few weeks. The Pax of Turning Point showed up and showed out and plenty of all 3 Fs on display through encouraging and sharpening …
Warm up lap around the parking lot – circle up: SSH x 25 (IC) Merkins x 15 (IC) Squats x 20 (IC) Run to pick up blocks and bricks, run to side of field away from the school right next to blocks, place blocks down, run across field, up the hill, and place bricks next …