Month: September 2017

Easy like Monday morning

Six pax gathered for Ramble: two completed full route (distance covered 4.9 miles) and four modified due to tapering for upcoming #CSAUP events. The Route: Leave SPC turn left on Wheat Turn Right on Ott Turn Right on Harvard which becomes Superior Slight Right on Holt Right on Pickens Right on Wheat Left on Woodrow …

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Dealers Choice

16 PAX showed up this morning to get a little better and hopefully have a litte fun.  YHC tried to bring some seldom used exercises to the COP to change it up a bit and the PAX seemed to enjoy it! Conditions:   70 and not too humid The Thang Disclaimer and Prayer (no FNG’s) …

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#EMOM for Days

Cryptonite, it ain’t easy and the pax are always looking for ways to continue to push themselves here.  That was done, even though this backblast is slightly late…okay really late. Weather: Mid 60’s, Moist ™ The Thang: Disclaimer, prayer Run down toward the tennis courts, up the hill and to the parking lot for COP …

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BYOG!

In honor of college football getting in full swing YHC brought a challenging snotwoggle to the group. YHC is proud to report that the PAX accepted the challenge and performed admirably! Conditions: Cool 64* with 96% humidity Disclaimer Warmarama Side Straddle Hop  x  25 IC LBAC forward & reverse  x  25 IC Woodchoppers  x  25 IC …

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