Time to pump some blocks and bricks and forget all this running business (at least until the very end). Say, where’s Brickhouse? Conditions: 63 degrees – not too bad Disclaimer Prayer The Thang: If you’re familiar with the weight room exercise “21” (curling dumbbells, barbell, or whatever weight for 21 repetitions), then you have the …
First, I would like to say it is a joy and pleasure to be the new AOQ for Stampede (The Herd’s running counterpart). I hope I can fill the large shoes left by Alter Boy. It’s going to be fun. However, I still feel the need to occasionally lead The Herd through a little more …
6 Pax took their DRP and posted at Stride. Some ran, some walked and some left a little early. But we all showed up. The Weather: A tad humid The Route: L Lake Dr L Columbia Ave L Chariot Cross over Hendrix to Duffie R into Gibson Rd Soccer complex and take a lap around …
28 Men showed up at Depot for YHC’s first Lake Murray Q away from Foxhole. Disclaimer: If most of you don’t hate me by the time this workout is over then I am not doing my job. COP 20 Burpees-OYO SSH 15-IC TTT 15-IC LBAC 10-Forward and 10-Reverse IC Merkins-10 IC Mosey to the block …
Conditions: Cool 68 and didn’t take the pax long to find the humidity! The Thang: No FNG’s – Disclaimer – Mosey over to block pile & on to “Eagle Rock” intersection. SSH x 20 TTT x 20 IW x 20 LOC 10 front / 10 back YHC had twitted “no much” running. Didn’t say anything …
7 pax arose on a rather nice clear, 72 degree Thursday morning, for this Q’s three year anniversary. So, I thought we would just take another stroll in the park, working our bodies and enjoying the morning together. Thang: Imperial Walker, Merkins, TTT, Merkins, LBC, Merkins, Overhead arm claps, Merkins x 15 Mosey to upper shelter. Step ups …
Thanks for coming to the “Secret, not so Secret” VQ for Dear Diary. Weather: Clear and Cool COT: Disclaimer / BOM / Prayer Mosey to to Teacher Parking Lot and circle up. COP: (20) SSH (IC) (10) Merkins (IC) (20) LBAC (IC) (20) LBAC (Reverse) (IC) (10) Squats (IC) (20) Imperial Walkers (IC) (10) Carolina Drydocks …
Nine men of The Castle came to the Gloom to get this week off to a good start. Carpe Diem and all. Yours truly brought along a collegiate football to let the PAX relive glory days but with the proviso all PAX had to help carry it during the workout and if it got fumbled by them, burpees-a-plenty would be the …
Conditions: 67F Raining After early morning texting and some PAX waiving their white flags, 10 PAX braved the rainy elements as Weed sacrificed shoulders and legs for wet asses. Disclaimer Warm-up SSH x 25 IC LBAC x 15 IC then reverse Through the Tunnel x 20 IC Q keeps head down for 9 months Squats …
***Posted for Icarus*** So this is my first QIC. Of course it had down poured 30 minutes before, so the PAX did not get to do their beloved bear-Crawls down the steps. This warm-up was very interesting to say the least. Led by 6 Foot Under, the PAX were happy to show me my mistakes …