Yesterday when tweeting the notice of YHC being the QIC at Ambush, the Shovel Flag took the opportunity to rib him a bit. YHC probably deserves to be ribbed a little after selecting mostly downhill runs for his legs in the BRR. As a captain, sometimes you have to make choices for the betterment of your team, right? However, when it comes to boot camps, YHC does his best to bring a beat down that’s anything but a downhill stroll. YHC learned this morning that the men of Ambush are beasts and dare you to bring AYG to their AO. YHC hopes the remainder of the week is all down hill for the PAX of Ambush! Well done men!
Disclaimer
Prayer
COP
SSH x 20 IC
TTT x 15 IC
Windmill x 15 IC
IW x 15 IC
The Thang
Thunderstruck Burpee
Chop your feet and perform 1 x Burpee on Thunder\Thunderstruck (37 Total)
21-15-9
Mosey to block pile and grab one block
Line up on football field sideline
Block Bear Crawl to opposite side line then
Block Swings x 21
Run back to start with block and plank for the six
OH Block Lunge to sideline then
Curls x 15
Run back to start with block and plan for the six
OH Block Carry to sideline
OH Press x 9
Block Thruster Gassers
Line up on sideline
Block Thruster x 1
Gasser to the other sideline and back
Block Thruster x 2
Gasser to the other sideline and back
Repeat to Block Thruster x 10
Farmer Carry + Merkins
Pair up – 1’s and 2’s
1’s Farmer Carry both blocks to opposite sideline and back
2’s perform Merkins
Switch and repeat until Merkins x 150
Return blocks and fast mosey to SF
Mary
Flutter Kicks x 48 (YHC’s age)
Gas Pump x 20
Plank
Plank Jacks x 20
Plank
Plank Jacks x 20
COT
Countarama
Namearama
Announcements – Cheech 10K on 11\11\17, P200 teams are forming – don’t have FOMO get on a team today, run group meeting at 6am at BAM for run the dam and back every Sunday – All seeds welcome, 3 new AO will launch in October – get on the Q sheet.
Paryer Requests – PowPow’s cousin has recently been diagnosed with breast cancer, Flanagan family
Prayer