Knowing that PYT starts GORUCK Selection today YHC wanted to honor him with an authentic PYT beat down. No Wienke required for this one. There was mumblechatter, dares and Elvis. YHC almost had to excuse himself but alas Elvis remained in the building. Needless to say, a good time was had by all and work was done.
Conditions: 69 degrees and mightyfine
The Thang:
Disclaimer
BOM
Mosey down to the field and take a lap
COP
SSH X 20 IC
TTT X 20 IC
IW X 20 IC
Mosey to the goal line:
At this point the details of the workout are somewhat fuzzy. There were a series of runs varying between 100,200,300 and 400 yards. Rest time was given to allow other exercises to be completed. These included;
Merkins x 20 OYO
BBSUs x 20 OYO
LBCs X 20 IC
Monkey Humpers X 20 IC
Squats X 30 OYO
There was also a 50 yard bear crawl completed during the workout even though the PAX insisted PYT wouldn’t do that.
Total distance moved 2.6 miles
Mosey back to the flag
COT & BOM
DEVO: 1 Corinthians 10:13 “. . . who will not suffer you to be tempted above that ye are able . . . ” It is not the temptations you have, but the decision you make about them that counts.
Prayer Requests:
-Spackle recovery
-PYT Selection
-No Help surgery
– Puerto Rico
Announcements:
-Whiskers for Wheels
-P200 registration is on. Form or find a team. Say What is the QIC
-Red October, New AO launches: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
10/3 – New Providence Elem
10/5 – Deerfield Elem
10/10 – Rocky Creek Elem
-11/11 – John Flanagan Memorial 10K
-12/15 – F3/FiA Christmas Party