7 animals defeated the fartsack, & emerged from the gloom this am to test themselves before the sun came up. Hard work was done. It hurt, but I hope folks got a little bit better this morning. Solid work by all! See below for details: Conditions: Felt pretty good out The Thang: **Slaughter Starter** (20 …
YHC, fresh off of a Thursday smokefest, was feeling a little run down. So he reached out to the pax and asked for a minimum of 6 to come out and offer up some accountability. 5 showed up, and 5 were rewarded with a block beatdown that left YHC right where he started… run down. …
Lap around parking lot Circle up in lot: 25 SSH IC, 30 arm circles IC, 30 mercen OYO – off to brickpile Grab 2 bricks, jog to top of parking lot and circle up: 30 curls OYO, 30 LBC, 30 bench press OYO (all with bricks) – off towards park with bricks At Converse/Furman – …
Running with Bricks is Always More Fun than WithoutRead More »
I could write a bunch of words to try and convince you of why you should support F3’s effort at the Teen Shelter for Unaccompanied Youth, but I know you might not have time to read it. Instead, I ask that you come out this Sunday and see what it is like. You may love …
18 pax showed up hoping to be able to help F3 Lexington reach our goal of 250 pax. The numbers wasn’t reached but all men worked hard and showed true grit as always at Tomahawk. We even got an opportunity to sing Happy Birthday to Hemingway. Yes, we all really sang! Conditions: Low 60’s …
YHC’s home town is launching its very own F3 region. F3LaurensCounty is having a tough go after the launch didn’t go as well as planned. YHC has been determined to do everything he can to help. YHC has EHed everyone he knows that still lives in the Laurens area. This was the second trip from this …
6 pax who are bad at following instructions posted at TP inspite of reports to converge elsewhere. Below is what was done: Conditions: normal temp and “Dewey” The Thang: Disclaimer/BOM/Prayer Mozey to the track Modified Murph: Laps 1&2: Mozey to midfield – 10 Squats Mozey to corner – 10 merkins Mozey to next corner – …
The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …
A light crowd this morning but work was done. The Thang: SSH x 25 25 merkins LBAC x 25 LBAC x 25 Dry Docks x 25 Overhead Clap x 25 Mosey to the field Lunge walk 10 yards Merkins x 25 Lunge walk 10 yards Dry Docks X 25 Lunge walk 10 yards Big Boys …
Football, Boneyard Style Temp: 65 and clear Dosclaimer BOM Warmuos: SSH x 20, ic TTT x 20, ic LBC x 20, ic FK x 20, ic Mosey to the toy box. The good news is we will only need 1 Block today. The bad news is it is the BiG Block. Today the football is …