Month: September 2017

Put Some Wheels On It

11 PAX (8/3) came out to end the Lexington tour of the #Beardmobile and send it back to the fleet.  #TClaps to Thumbs-Up! For selflessly taking on another F3 Lexington odd job and raising some cash for this awesome cause.  Can’t wait to drive the real one! Welcome, Disclaimer, and BOM The Thang: *Church Street …

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Becoming X-Men

We came together and concurred our fears to become “X-Men”.  Our numbers were small but our bodies didn’t fail us during the the pain we endured. Conditions: Clear with a little dew on the ground. Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees.  We huddled up in …

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Island Hopping 2.0

Q: Ebert Conditions: 65 and beautiful Disclaimer: Ebert BOM: Ebert The Thang Your YHC wanted to stick to the parking lot today to try out the cement island that are placed there.  It will be a reverse ladder while we jump to each island for a different exercise. Run to the far end and then …

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FOUR SQUARE

Conditions:  Humid.  Mid 70’s Disclaimer:  “Not a professional but plays one on tv” went over like a lead balloon. Warm Up Exercise Reps IC or OYO SSH X 25 IC Squats X 25 OYO LBAC X 25 IC LBC X 25 OYO Merkins X 25 OYO Woodchoppers X 25 IC THE THANG:  Grab blocks and …

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