Conditions: 69 degrees and dark The Thang: Mosey to the cage to pick up blocks and assemble on the goal line. Modified BLIMPS (MLIMPS?) : 8-count Manmakers x 5 Lunge Walk down the field x 10 each leg Imperial Walkers IC x 15, then mosey about 20 yards Merkins OYO x 20, then mosey to …
Standard Sandlot Six-Pax posted in the gloom for some abs, arms, and aerobic work today. Disclaimer then mosey to parking lot for warm up: Burpees x 5 Arm Circles – forward/back/overhead/seal clap x 20 [4 ct] Carolina Dry Dock x 10 [4 ct] Bend & Reach x 10 [4 ct] Imperial Walker x 10 [4 …
YHC had been looking forward to a return Q at snakepit for quite some time as the PAX were so supportive during the long road to recovery from ACL surgery last year. The growth at the pit over the last year has been amazing and YHC knew he would have to “bring it” for these …
11 PAX (8/3) came out to end the Lexington tour of the #Beardmobile and send it back to the fleet. #TClaps to Thumbs-Up! For selflessly taking on another F3 Lexington odd job and raising some cash for this awesome cause. Can’t wait to drive the real one! Welcome, Disclaimer, and BOM The Thang: *Church Street …
We came together and concurred our fears to become “X-Men”. Our numbers were small but our bodies didn’t fail us during the the pain we endured. Conditions: Clear with a little dew on the ground. Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees. We huddled up in …
Q: Ebert Conditions: 65 and beautiful Disclaimer: Ebert BOM: Ebert The Thang Your YHC wanted to stick to the parking lot today to try out the cement island that are placed there. It will be a reverse ladder while we jump to each island for a different exercise. Run to the far end and then …
Nine men made it out for the weekly running of the Viper. This test of endurance never fails to challenge those who dare to “step” up. While there was a bit of confusion about where we were supposed to meet up to start, the two groups eventually found one another at the Big Boy Steps …
Conditions: Humid. Mid 70’s Disclaimer: “Not a professional but plays one on tv” went over like a lead balloon. Warm Up Exercise Reps IC or OYO SSH X 25 IC Squats X 25 OYO LBAC X 25 IC LBC X 25 OYO Merkins X 25 OYO Woodchoppers X 25 IC THE THANG: Grab blocks and …
The weather is getting cooler, and the runs are feeling great. With that, 6 men chose to not have a “case of the Mondays,” and showed up to start their week off right. Weather: 68* Count off // Prayer The Route: R down Hwy 6 R on Gibson L on Hwy 1 Re-trace steps back …
5 faithful posted in the gloom for a total body makeover. Conditions: 69 degrees and clear The Thang: Mosey to back of school for blocks/bricks COP SSH x 25 IC Raise the roof x 15 IC into Overhead Clap x 15 IC into LBAC x 15 IC (forwards and backwards) Squats x 20 IC Merkins …