Weather – Upper 60s with a nice breeze Warmup Lap around lot Circle Up: SSH x 25 IC, RT x 25 IC, Squat x 25 IC, 5 Burpees OYO The Thang Gather blocks and head to Tree of Life Circuits: 20 then 15 then 10 reps + full lap around lot + wall …
It’s a been awhile since YHC has had the pleasure of leading the pax of Jumanji. The “Herd” did not disappoint and YHC even left with a gift. Disclaimer Prayer COP SSH x 20 IC TTT x 15 IC IW x 15 IC Flutter Kicks x 40 IC Burpee x 10 Every Minute on …
We are nearing the end of our low to no running month here at Smokehouse and YHC was honored to lead the PAX in another core focused workout. YHC thought it would be a lovely idea to keep the PAX in a COP formation so that we might better enjoy the mumble chatter and the …
Had a fun morning at Detention, solid group of Stride Liters to start the day, then some brothers from Turning Point joined in on the fun as well. Inspired by the start of football season a few weeks ago, I drew up this Q. Unfortunately, the first opening on the Q sheet at Detention wasn’t …
18 Pax joined YHC in the gloom of Turning Point for a typical Mac beat down. As a Q the best comments you can hear are those that a person would typically take as negative in any other part of their lives. So when Wapner comes up to you and says “That was stupid!” the …
Congratulations goes to Smokehouse as not only a group of great men who work hard, but also the first AO to actually enjoy this workout. Makes YHC wonder what you guys mix in your Gatorade bottles? Series of 8 stations 10 feet apart. Run suicides from Station 0 to 8. Stop at each and perform …
It was a memorable morning at Legion, comments in the Moleskin. Conditions: perfect The Thang Run to CrabDaddy’s house to get Cinder Blocks, 2 blocks for each man Proceed to Corner 1 Farmer’s Carry the length of the park Corner 2: 10 SSH IC, 10 Block Squat Thrusters oyo, 20 Block Shrugs oyo (shoulders and …
YHC was pleased to share the celebration of his 59th trip around the sun with brothers of the Crypt Pax in the gloom this morning. Since our AOQ was engaging in bear poking, YHC figured he had better come out the gate hot in order to keep the Pax focused. Hopefully everyone got their monies …
12 pax (including 1 FNG, or so we thought) covered some distance this morning at the Roost. Several of us are training for for the Bourbon Chase (200 mile relay through Kentucky) that is happening in mid October, so running was a priority. We even had 6 pax post early for a 3 mile warm-up. …
The pax showed up in mass this morning to help me celebrate my 44th birthday. i cannot say enough how I appreciate the support and effort. The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me. Thanks for indulging YHC in my workout. Conditions: 71 degrees, 81% …