A light crowd this morning but work was done.
The Thang:
SSH x 25
25 merkins
LBAC x 25
LBAC x 25
Dry Docks x 25
Overhead Clap x 25
Mosey to the field
Lunge walk 10 yards
Merkins x 25
Lunge walk 10 yards
Dry Docks X 25
Lunge walk 10 yards
Big Boys x 25
Lunge walk 10 yards
(A little mumble chatter)
Squats x 25
Lunge walk 10 yards
LBC x 25
Lunge walk 10 yards
Burpees x 25
(A little more mumble chatter)
Bear crawl 10 yards
LBC x 25
Bear crawl 10 yards
Dry Docks x 25
Bear crawl 10 yards
(A little mumble chatter)
OHC x 25 (4 count)
Bear crawl 10 yards
Iron Cross x 25
Bear crawl 10 yards
(A little mumble chatter)
Something x 25
Bear crawl 10 yards
Squats x 25
(A pax mutiny was avoided at this point)
Mosey to the pile and grab some blocks
LBC with left leg raised x 25
LBC with right leg raises x 25
Iron Cross x 25
Big Boys x 25
Lateral riase left side x 25
Lateral raise right side x 25
Secretary x 25
Freddie Mercury x 25
Cusak to the wall
90 sec. wall sit
Left calf raise x 25
Right calf raise x 25
Double calf raise x 25
(Repeat)
100 sec. wall sit
Cusak back to the pile and put up your blocks
Mosey to Hollywood Squares
Sprinkler ladder 1-5 merkins
Dips x 25
Step ups x 25 left leg
Step ups x 25 right leg
COT
BOM