YHC finally got my VQ and was fired up to unleash a beatdown on the 12-15 PAX that usually post at Hammer. Unfortunately, the threat of cold and rain appeared to keep most of the PAX in their fartsacks. However, 6 HIMs posted and got smoked by a knuckle heavy workout. Conditions: 39 and damp …
8 at Score / Brickpile this morning. The PAX really pushed it for 45 minutes this morning. Weather: Rain, 33 Degrees COP – Front of Dreher SSH – 30 4ct Big Boy Situps – 20 OYO Merkins – 15 4ct Squats – 20 4 ct LBAC – 15 4 ct Front/Back Workout: 1 Lap Running …
With both unseasonable temperatures and the reality of the P200 looming on this Wednesday morning, YHC emerged from the #Fartsack looking for a way to put in some miles and get warm quickly. Nothing like 4 or 5 mile loop to get your mind right and give you the opportunity to breath in some pollen-free …
Weather: Cold, Upper 30s COP SSH x20IC 1 Burpee Imp Walker x20 IC 2 Burpee Squats x20 IC 3 Burpee Merkins x10 IC 4 Burpees Flutter Kicks x20 5 Burpees I honestly forgot most of the work out so I’ll make it simple Farmers Carry two cinder blocks to corner 1 30 Kettle Bell Swings …
Better Late than Never For the Backblast: Excuse=Destroyed Forearms.Read More »
Weather- 36 and overcast following 12 hours of rain. No one seemed to be interested in BB Sit-Ups, Superman or Open Rock exercises in the mud. Props to those who braved the elements, under threat of impending rain (that did ultimately come as we were driving away) and thumbed their nose at Mother Nature. First …
Conditions: 32 degrees, clear and brisk.Apparently feeling sorry for their country cousin, the pinkie-raising, upper-crust Camden PAX turned the reins over to YHC for Saturday’s Q. Unsure how to handle himself while in the presence of such blue bloods, YHC stayed true to his Toookiedoo roots and decided repeatedly picking up and putting down heavy objects, just …
Jog for 2 minutes Side Straddle Hop 4 count x25 Merkens 4 count x20 Squats 4 count x 25 Carolina dry docks x20 Lunges x20 (10 each leg) Jog 2 more minutes to Citadel Park Wide Arm Merkens x10 Close hand Merkens x10 Pull ups x10 Wide Arm Merkens x15 Close hand Merkens x15 Pullups …
Conditions: 42 and Crisp.Due to a shortage of Qs from a variety of ailments (pink eye, black lung, crying babies, etc.), Hope Solo got called up once again to lead the PAX in our morning routine. Shocked about the opportunity to lead these fine men once again early in the gloom, the Q tried to …
7 Pax posted for a Legit Beatdown in the Gloom with a bucket of Pondo’s Balls and #GotBetter. Conditions: 40’s and dark The Thang: Brief disclaimer and warm up in the parking lot: SSH x 20 IC, IW’s x 20 IC, Squats x 15 IC, Merkins x 10 IC, BBSU’s x 20 OYO. Grab pavers …
When: 2/23/17 Conditions: nice and cool QIC: Bigworm Pax: Bigworm, Welcome Week, The Don, Biggie Smalls, Rated R The thang: Disclaimer, then mosey up Blatt causeway to the practice field. Warm up to include squats, merkins, LBACs. Then, this decline merkin/squat pyramid: 22 Declines, 22 squats, 16 declines, 16 squats, 14 declines, 14 squats. Line …