Fresh off of a six mile beat down on Wednesday at the hands of RA, YHC emerged from the #Fartsack looking for a free and easy way to put in some work this AM along a friendly route known (and loved) by the #Scramble PAX. T-Claps to the PAX, who were willing to put in …
7 PAX participated in a suicides-only workout. Everything we did was based on some kind of suicide. Using islands in a parking lot (3 of them), we ran a suicide performing 5 burpees at each stopping point, including baseline. We ran through this two times in a row. Similar to the above, but we switched …
Rumor has it Hump Day Happy Hour is hurting attendance at Thunder on Thursdays. Boris and crew might have been in the fartsack – but Beta was having none of it. He showed up ready to work, tank top in tow … and only 10 minutes late. His energy throughout the workout inspired all of …
13 or so posted to #Ramble knowing full well 8 miles featuring a cross-river jaunt with a Whaley hill culmination was on tap. Thankfully for a few a 6 mile turnoff was available but even there Whaley couldn’t be avoided. We tried a staggered departure but YHC was unable to confirm whether or not it …
Stumble and Amble both hold semi-regular 10Ks, so it seemed right to join forces. This month’s event was hosted by the pax of Stumble, with Amble set to return the favor in April. No doubt after today’s experience they’ll come up with something extra hilly. 28 pax showed up to shred the Eastside hills, tying …
7 Pax post for a pretty random mix of KB workouts. I hope a good time was had by all. Conditions: A great 50 degrees. A light rain overnight may have knocked some of the pollen out of the air. Warm Up Jog around the circus maximus SSH x25 Imperial walkers x25 Windmills x25 Arm …
7 Pax came out to the gloom of Sandlot today and were prepared to get better and be better. Several of the pax have plans for the P200 and today’s workout by Binary planned to put those legs to work. Conditions – 52 and clear Disclaimer The Thang Chumbawamba – We got knocked down but …
Conditions: 45 and crisp27 Pax and 1 FNG welcome Foxy and Uhaul back into their Gloom.The Thang: Foxy on Q: Mosey around the AO and circle up. 5 Min AMRAP of 10 SSH 10 Squats 10 Merkins Waiting for the Pax were 11 coupons…rucks and sandbags 40 – 60 lbs. Divide into 2 and 3 …
19 pax including some old familiar faces (including YHC) showed this morning at Thunder. With the fear of a repeal of ObamaCare, many showed up just to get one last premium payment on the books. It was a SSH fest with some Jacob’s ladder and Thunder Squares thrown in for good measure. A good …
YHC had been nursing a foot/ankle issue when I found out I had the Q this week. I knew we had some other pax who were fighting similar issues and others that might need a P200 training break so I called for a no running Woodshed. I thought a few others might like that idea …