The Thang Grab the bricks and head to the basketball court for: 50 overhead press 40 BBS 30 Box Jumps 20 Pull-ups 10 Balls to the Wall Merkins Run down Satchel Ford to Oakhill, run all the way down Oakhill to Landrum, run up Landrum hill, take a right on Briarfield, take a right on …
The Thang Boo Boo – Mosey to playground where the PAX did 20 merkins with their feet on the swings Pinkman – 20 pullups, 20 box jumps, 20 iron cross Duckie – 30 dips, 30 bulgarian split squats (each leg) Garnish – Mosey to Briarfield Hill split into two groups one person from each group …
So the triumphant return of Turtle had to be postponed because he messed up his ankle the day before he was supposed to Q at Hammer. Some would say that he just didn’t want to get after it with his old PAX. YHC believes him because Turtle is a stand up kind of guy. So …
P200 is only 3 weeks away and before we get ready to put in the work that day we need to make sure we have the training to match that work, so we stayed local in Shandon and put in some repeat 800’s at 5k race pace. The Thang- Right on Woodrow Left on Blossom …
3 PAX had some fun with stairs, burpees, and crushing of souls with a Monday afternoon workout brought to you by YHC. Mosey from start towards Bull Street, mixing some side straddle hops and windmills to warm up the body. It is important that the body be primed for this upcoming workout. The Thang/Chyna’s Bull …
Sometimes the better Q’s are thought up the last minute (not recommended most of the time). I got the call from the bullpen late last night so the finishing touches of the Q were wrapped up as I pulled into Crayton. I wanted to push the pax today to keep moving and not have much …
It has been nearly 8 weeks since F3 Camden launched and the PAX is getting stronger. 15 dedicated men arrived at the Rectory anticipating a block-a-rama from their scheduled Q, Couch Potato, but were disappointed, (or perhaps delighted), to learn that the Couch Potato contracted eye boogers (aka pink eye) and was unable to fulfill …
Nice even dozen PAX for the Monday AM Kamikaze Q Perfect Weather – 48 and cloudy Covered the F3 Legal stuff COP – 3 count SSHx20, IW x 20, TTT x 15, LBAC-F x 20, LBAC-R x 20 – Mosey to the Cinder Block “CB” Pile for Block Selection. Head to KG Drive for 20x20x20 …
MARCH 12, 2017 – SAVE THE DATE It is time for the 2ns annual Lexington Blowfish St. Patrick’s Day Parade. If you have not walked in a parade before, don’t miss this opportunity! I am now taking HC for a Driver of the Thumbs Up Troyota. 1st Pax who responds gets the job! Currently we …
@F3LexSC 2nd Annual Lexington Blowfish St. Pat’s Parade PreblastRead More »
#Battle AOQ, Splinter, and YHC were on the docket for this morning’s QIC and an incredible 18 strong posted for the #beatdown. YHC, suffering from writer’s block, reached out to Splinter for a little direction for the workout. The suggestion? Maybe head over to the mall parking garage for a Bull-like workout. OK. Let’s roll. …