YHC two-wheeled into the parking lot just in time to see the PAX running away. Apparently, this whole starting-on-time-thing is something F3 has decided to start taking seriously. Who knew. The conditions were slightly cool but nothing to complain about…not that that’s ever stopped YHC. A cool 50-ish degrees and dry ground met the PAX …
Today The Mission welcomed Depot and Strut to its home AO, a buncha HIMs they are. We had a great time taking the Clown Car to Strut this week as Enterprise, FNG Wolfgang, and Serena got a taste of how they do it on the other side of the river (Burpees and Pull Ups anyone?), …
Conditions – A Perfect 40 Degrees The Thang YHC had the sniffles last week so Collar subbed in. Luckily YHC got to fill in for Collar Q week. First Exercise – The Slum Dog aka the Calf Raise – 20 of em. OYO All exercises were on your own – 20 Squats and 20 LBC’s …
4 Pax post at #IronYard in the gloom and #gotbetter. As tweeted last night by the AOQ, Double Down, a warm front was expected this morning and the temperature should be no reason not to post. Boy was he right, temps were up 3 degrees to a balmy 30. So warm that there was almost no …
[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This is to one camp you don’t want your kids to miss out on! Bigger than ever this year!!! For the 5th Straight Year F3 Dads is taking over YMCA Camp …
Apparently OBC sent out an email asking how many Score Pax were planning to come out since the temperature was in the 20s. Only three men came out, and hopefully, the men who were there were glad they resisted the fartsack to get some work done. Condition: Cold, 27 degrees, and cold The Thang: Jog to …
Conditions – Perfect The Thang Chop Shop may have missed the last few Battles in his million mile training regiment, but he came back Saturday with a vengeance. Chop took the PAX to the Mall for 20 merkins, 20 squats, and 20 BBS at the base and top of the parking garage ramps. 5 …
Five men showed up in the bitter cold this morning to take on the Hammer DORA. The PAX threw all caution to the wind and entered the gloom. 20 SSH IC Mosey to the pavers and carry them to the playground for instructions Partner up for the Hammer DORA Here are the exercises 100 front …
Four PAX, including one FNG, arrived in the freezing gloom with all of us surprised by the high turnout this morning. Binary and KamikazE led an impromptu co-Q: Welcome / Disclaimer (Binary) Warm Up (KamikazE) SSH x 25 (4 ct) Bend & Reach x 15 Imperial Walker x 15 Merkin x 15 Big Boy x …
…because we are not first, we are not second…We are 3rd. Fellowship is the glue that keeps the pax of F3 together. In the case of the eastern bands of F3, that glue was formed this weekend. It is the glue that will turn 4 separate, yet connected regions into the Closed Hand of the …