It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers who share a decent experience, yet something is missing. The race might be fun but …
Good group this morning of “non- P200” Redwoods at BrickPile. As usual we have a no-show on the posted Q (Adrian) so one of us picks up the Q. My turn…Great to have Two-Buck back after knee surgery and our local celebrity Heartbreaker who is the Number #1 Gamecock Mens BBall fan!! Weather: Cool 45; …
Warm up jog around football field Workout was done over a 3/4 mile loop; once one round is complete rinse and repeat Start at goal line – 30 mercans / 30 squats sprint to 50 – 30 mercans / 30 squats sprint to goal line 30 mercans / 30 squats 2 hills – 10 burpees …
8 PAX posted in the perfect 52 degree weather. P200 Taper-friendly workout on tap as YHC tipped the hat to the remarkable accomplishment of the USC Men’s and Women’s Teams. All exercises in multiples of 16. Slosey from AO to front of Meadowfield Elementary. Circle Up. COP, All exercises 4 ct IC x 16 Imperial …
Just three days of shuteye before the P200…. Conditions: perfect weather! The Thang: Mosey to the baseball field and do these IC 30- SSH 30- Imperial walkers 30- Little arm circles 30- Mountain climbers We take a slow mosey the long way around to the tennis courts, where the YHC decides to do the tried-and-true …
11 Pax emerged to find out that there are no fences we will not leap over. No walls we will not climb. No obstacles in our wall to success. Conditions: 55 and perfect for a little Pre P200 taper The Thang COP SSH x 25 (IC) Calf Raises x 15 (IC) Merkins x 10 (IC) …
10 PAX emerged from the #Fartsack on this second morning of spring in search of a way to #GetBetter. Arriving was YHC, who, in the midst of tapering for the P200, came ready to offer up his services to the PAX of #SwampFox following a gracious invitation from Prom. It was an honor to lead …
Condition – 24 degrees, clear and cold 20 PAX members braved the elements for the coldest day yet in Camden F3. In honor of the real Snooki and the Jersey roots, it was time to spend some time on the Union Street hill. The Thang: Warm upLBAC’s 15 IC forward and backward ATM’s 10, 10, 10 IC SSH 20 …
3 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the hallowed grounds of #TheCastle this morning as they each were ready willing and able to #PushTheRock. Conditions – 39 and clear (Perfect …
Conditions: 52 and overcastTo celebrate his Gamecocks making it to the Big Dance Schrute suggested a March Madness themed workout. Being the scrappy point guard and team player I am, who was I to protest?15 PAX jumped out of the Fart Sack for this morning’s workout. Wojo introduced the Front Jack, which made the PAX …