300 Workout
Better late than never right?!?!?!— 30 merkins, 30 LBCs, 30 Squats, 1 burpee counting up to 10 — 10 stops every 1/4 mile or so. Also 300 Monkey Humpers Mixed in. Great work as always! Sorry about the delay in posting!
Month: March 2017
Back Slapping, Block Toting, Gettin Better At The Mission
What can you say. Perfect morning for the Sux. Weather’s good, downtown Cola has that urban vibe not found in Irmoville with the street market, dog walkers, runners, paper readers and a Finley Park cancer awareness gathering complete with music and vendors … and our audience. It’s our playground. 12 PAX with a lot of …
Back Slapping, Block Toting, Gettin Better At The MissionRead More »
Spring Practice
Conditions: Headlights On (clear and 36 degrees)23 PAX arrived at the Rectory for Spring Practice drills, inspired by YHC’s high school football glory days, when catching tail was as easy as slipping on a letter jacket. The PAX had many mumbled questions……Did YHC actually play football? Was it a real high school or a fancy …
The No Running Crowd
7 pax with FNG Bluetick took on Thunder while the runners rested up. COP SSH x 20 IC IW x 20 IC Mercans x 15 IC Flutters x 20 IC Squats x 20 IC LBACs x 15 IC forward & back Mosey to Bball Court and line up along sideline near school. 10 CDDs / …
Pull-Up Party and You’re Invited
Ten rounds: 10 pull-ups 20 Merkins run up the field and back fin -Slim Jim OOHHH YEEEEEAH
Kamikaze Fill In Q – #pump-you-up
We lost our Q Bubbles to a very good cause – the P200 run and yours truly was happy to step in and brighten the gloom for our group of six. Conditions – 48 F3 Legal Note COP – 3 count SSHx20, Toe Touch x 20, LBAC-F x 20, RTR x 20, LBAC-R x 20 …
March Madness
9 on hand for on a nice spring morning at Hammer. YHC hasn’t been the most regular attendee lately and appreciated the support from the pax. Conditions 55 degrees, cloudy The Thang SSH x 30 Jog to corner of Satchel Ford and Briarfield Circut: 20 dips at corner of SF and Briarfield, jog to Shannon …
Cheer Squad
26 Pax and 3 FNGs enjoyed a warm morning in Rectory Square for more cardio than the Pax were accustomed to. Neon had promised an easy workout so coupons were left in their hiding place. Q introduced a new exercise affectionatly called the Cheerleader. It’s a modified side straddle hop and squat. Requires coordination and …
SCPT EDR Hilton Head AO Gloom!
6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally. It was good to spend time with professional colleagues in the gloom! #Tclaps to Lederhosen who came out with a bad knee to give it a shot but …
Two for Iron Yard
Two showed for the Iron Yard this morning for an upper body work out. Dedication and persistence sharpens the Iron. Warm Up: SSH X 25; Mountain Climbers (4 count) x 10; Halos with the bell, 10 both ways; Sling Shots with the bell, 10 both ways The Thang: A series of “Elevens” 10 Goblet Squats …