While most of the Columbia F3 Nation was out killing the Palmetto 200 some of us were holding down the Ramble AO. The route for the morning was 4 miles and fast. The Route: Head down Woodrow, right on Bratton, left on Gladden, right on Kershaw, left on Bratton, right on Daly, left on Devereaux, …
YHC was a little under the weather this morning but that didn’t stop 8 faithful making the trip to get a little work done. Conditions: 55 degrees The Thang: 10 count of each – going immediately from one exercise to the next SSH IC x 10, Russian Twist IC x 10 Flutter IC x 10 …
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington …
Got the call from the skipper yesterday and was honored to be able to Q this group. And, taking some inspiration from two Final 4 runs from our local basketball teams, we went to work. Conditions: Low 60s, perfect for a post F3P200 recovery workout Disclaimer (to include that YHC has not bootcamped or Qed …
Conditions: Mild (48)16 PAX arrived with weary eyes following a historic Gamecock basketball victory in the sweet sixteen and posted up for a Saturday workout lead by YHC and multiple supporting Lt. Q’s.DisclaimerCOP – Warm UpMerkins X 20 OYO SSH X 20 IC Abe Vigodas X 15 IC (Forward & Reverse) Imperial Walkers X 20 …
4 Pax post at #TheBull. 2 Pax decided they were recovered enough to give #TheBull a ride and 2 Pax continued their training for upcoming CSAUP. Another Monday that #workwasdone. Conditions: 62 Degrees & Clear The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street …
Stent and YHC rambled on for 3.7 miles after the P200. Congrats to all teams and their impressive finishes. Conditions- Too hot for a March morning The Thang: Woodraw-Bratton-Daly-Murray-Adger-Devereux-HH Circle-Bonham-Duncan-Woodraw. COT/BOM by Polo 10 Miler in only 12 days
Please join us Tuesday, April 4th 6:30pm at AMF Park Lanes in Cayce (900 Axtell Dr) to knock down some pins with our buddies from Oliver Gospel Mission. Last year’s event was a big hit, and I hope to have a big crowd out there to show our support for these men. For what it’s …
3 men who weren’t running in the P200 posted to Stumble for YHC’s Horizontal Indian Run and got better. Conditions: Chilly and dark The Thang: Right out of parking lot onto Olde Knight Parkway. Right onto Galway. Right onto Christie. Right onto Old Woodlands. Left onto Hampton Ridge. Left onto Martha’s Glenn up to Indian …
With dozens of men downrange with the P200, I didn’t expect much of a showing for Battle this morning so I thought we try something CSAUP-worthy to show our solidarity. Run to the mall parking deck. Flip a big-ole tractor tire to the top deck in teams of 2. Carry the tire down the deck together. …