It has been since February for the 300 workout to make an appearance at Swampfox. As mentioned by the pax, “variety is a good thing,” but rinse and repeat was in store for today. Good work by the 11 pax. Conditions- too damn warm to be Christmas The Thang COP SSH 25X IC IW 20X …
9 Reindeer in the throws of the late rut post for a #BlockCircuitBeatDown. YHC was honored to be invited by AOQ CornStache for a Christmas Eve Throw Down at Memorial Stadium. Conditions: Low 70’s and damp The Thang: Welcome and Disclaimer by YHC. Brief vocabulary lesson. Warm up with COP: SSH x 20, IW x …
Warm Up To the Michigan Loop Stretching Exercises 78 Merkins (IC)(declining ladder of 12, down to 1) Run Michigan Loop 78 Arm Circles (IC) (forward and backward; declining ladder of 12, down to 1) Run Michigan Loop 78 Monkey Humpers (IC) (declining ladder of 12, down to 1) Run Michigan Loop 78 Arm Raises (IC) (declining ladder …
YHC was privileged to lead the Christmas Week Stumble PAX today, a Sogg-Fest it was, although nothing like the rain, thunder and lightning that came down after we finished (somehow F3 always finds pockets of “favorable” weather–thanks Big Guy!). Today’s route options were away from Stumble territory, crossing enemy lines of Scramble and Amble. While Co-Pay …
Twas two nights before the Jolly Old Elf was to arrive. YHC tossed and turned about how to get Rample Pax to thrive. Then what to my wondering mind should appear, But many hills, distance, and Bundy running like a deer. On Bundy, On Gump, On Turtle as they flew, Hopefully Santa brings shoes that …
6 pax escaped the fartsack for 4 mile jaunt down Kathwood Dr. You know it is muggy and warm when the Pax request the rain to start again Conditions: Wet and humid The Thang: right out of Dreher, right on Daly right on Devereaux, left on Kilbourne left on Brennan, right on Nandina, right on Kathwood Dr, left on Sanford, …
Running in the rain is better than running the humidityRead More »
Sixteen of the faithful shrugged off their fartsacks in order to get some early morning F1. It was a beautify, rainy, 60 degree morning. This is the first time we have completed our monthly PT test (The Axe, for those who don’t read the titles) in the rain. However, the weather did not slow down …
15 pax rose out of bed this morning for a wet and wild workout! It wasn’t easy, but like usual, the men of Hammer rose to the occasion and showed out once again! To say it was wet is an understatement. We could not have been anymore wet, if we had jumped in a pool. …
4 faithful posted for a last minute Q substitution in the rain and humidity. While it was certainly wet, we managed to stay fairly dry and put in some serious block work. Conditions: Gloomy The Thang: SSH x 20 IC Squats x 20 IC Little Baby Arm Circles x 20 IC Merkins x 20 OYO …
5 PAX Braved the lite showers this moring to come out and have some fun with me this morning. This workout was a little different from some I have done in the past. We started off with a few new exercises during the COP and for the 1st time every no SSH during the COP. …
Rain Who Cares! We got to Learn Some New Moves at Score This MorningRead More »