6 Pax posted at #TheBull after celebrating Christmas with their families. With the holidays comes cookies and the #ConcreteBeast will quickly crush any cookies consumed immediately. No questions asked. That is exactly what happened this morning and the Pax #gotbetter for it. Conditions: 65 Degrees & Very Humid (95%) The Thang: #TheBull – Gather at the corner of Blossom …
Conditions: 68 degrees and foggy Tha Thang: Take a left on old knight. Right on old woodlands. Left on Garners ferry. Left on Pellum Dr. Left on Rosewood. Turn around when your ready and come back the same way. Some went faster and farther than others but everyone put in a solid post Christmas workout!
As the men of F3 regained their composure and digested the food they previously ate on Christmas Day, 5 men with a late arrival from one pax, moseyed out into the gloom. After many hours of driving and several days spent with the in-laws, the Q was ready for a release. Conditions: 66 degrees, soggy and …
When YHC found out he was on the Q approximately 12 hours before the workout he headed to the Lexicon and got the idea of some narcissistic work. Using the letters of the PAX-given name led to some new ideas…and some crappy ones. 66 degrees and as much humidity as you can stand should have …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. While many remained in the #Fartsack this morning, recovering from Christmas cheer or surviving an #AlpharettaTimewarp, 11 “good men” made the “questionable decision” to post with Cesspool and YHC …
3 men answered the call to post to #Legion on Christmas Eve for one of the hardest workouts you could ever do. The #StraightMurph. We had done this once before at #Legion, but nothing can really quite prepare you for the level of suck you must endure to complete this workout. Next time YHC will …
Conditions: 66 deg, 95% humidity and foggy Although the calendar says it is late December, it felt much more like the middle of summer. 5 PAX showed up to put in a few miles in the foggy soup. Welcome to Subway as he visited from Charlotte Metro. The Thang: Take off down Ott, right on …
Twas the morning before Christmas, when all through Emily Not a PAX was stirring, not even OC The bricks and blocks were stored below the deck with care, In hopes that Paperboy would not lead them there. The boys were nestled all snug in their sacks, While visions of Burpees messed with the PAX. My …
What better to get Xmas Eve started than a trot around Forest Acres? Perfect weather in late December to put some miles in around the neighborhood. Nothing fancy, pretty straight and to the point. A little over 4 miles with pain along the way. The Thang- Mosey to Atascadero – 25 Burpees, 50 partner merkins, …
Nine of the Woodshed PAX brought exercises to the workout for a White Elephant exercise. After the warm up (jog to front of school; side straddle hop (20); large arm circles (forward 10); baby arm circles (10 back); clockwork merkins on curb (5 each point)) pick up bricks and blocks and amble to the back …