The Thang: Mosey around circle by school to parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate when …
The Thang: Mosey to the side parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC 20 Windmills IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate …
There once was a Pax who ran They ran as far as they can When they dared come back They found a QIC named Mac Who made them run by the pond again and again Weather: 55 and REAL NICE The Thang: Run Run up Church toward Gibson. Right on Roberts Left on Claudius …
25 pax showed up on a chilly damp Thursday morning to help Shake N’ Bake celebrate 44 years of good living. There’s no better way to celebrate a 44th birthday than with brothers of F3!!! Disclaimer Prayer Pax plank while YHC demonstrated several different variations of the Merkin. Mosey around football field COP SSH x44 …
7 Pax post to Snakepit for a little Ranger lead workout with a little inspiration from PYT. With an audible ude to sprinklers on the fields (a little too cool for a wet workout if we didnt have to). It is always great to get out to other AOs to see the Pax and enjoy …
11 PAX arrived to show 5am who’s boss. Amid encouraging car horns from PAX passing by for other AOs, we were all ready to #getbetter. Conditions: Misty and 52 degrees. A fine day to run! The Thang: BOM and Prayer Take off out of the church towards the dam. At the second parking entrance, take …
YHC had a day of hills and burpees planned for the Pax at Turning Point, however after about 12 hours of rain it was time to call an audible and pull out the rainy day weinke. YHC always has a weinke drawn up just in case it is too muddy to use the fields, not …
Conditions: 49 degrees with a mist in the air and wet ground COM- Dislcaimer- Prayer THE THANG: 15 Crypt PAX moseyed through the parking lot over toward the great wall (Thumbs Up and FNG-Creeper broke off for their F3Stroll workout) COP SSH x 16 IC Through the tunnel x 16 IC Imperial Walkers x 16 IC …
500 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Spring Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. There were some impressive perfomances from the pax ranging from 16 teams completing the course in under 1 hour time to some first time participants conquering the …
Spring 2015: 500 Pax Complete the Super Bowl of F3- The Mud RunRead More »
23 pax joined YHC this morning for a little #GoodLivin Weather was perfect, A little cool and wet. Great job men! Conditions – 44 and Wet Mosey to brick pile, those w/o Rucks, grab two Bricks (extra credit for those with Rucks) COP SSH – 30IC Squats – 20IC Merkins – 10IC Mosey to …