27 Pax’s showed up to Graveyard expecting the usual PYT routine. I don’t think YHC disappointed!!!! Upon YHC arrival, he asked the ole wise man (Ranger) would he rather do a shoulder workout or wind sprints. To YHC surprise the ole wise man (Ranger) said, “Lets do wind sprints” So wind sprints are what we …
Conditions: 71 and Very gloomy 7 PAX posted for a YHC led plagiarized WO. #noshame Disclaimer Prayer COP: SSH X 20-IC MERKINS X 10-IC SQUATS X 10-IC LITTLE ARM CIRCLES X 15-IC THE THANG: NO REST BETWEEN ROUND THE WORLD X 10 EA DIRECTION ROWS X 10 MILITARY PRESS X 10 GOBLET SQUAT X 10 …
Imitation Is The Sincerest Form Of Flattery (So YHC Copied Sway’s WO)Read More »
Eight (That’s 8 for those keeping track at home) Pax stomped Mr Fartsack in the nuts and posted to what Dr. Pinky called a humdinger of a run. He didn’t actually say that. YHC believes his exact words were, “OH NO!” This workout was especially wonderful because of the Twitchy Stride workout on Monday complements of Fracture. …
Weather: Humid and 64 degrees When a fellow Jumanji member tweeted to the Pax that he had to cancel being the Q Columbo almost immediately volunteered to which one Pax member stated, “Now I’m Scared.” The Q announced, after the disclaimer and opening prayer that the Siren Alert was in effect (10 burpees if a …
Between several PAX coming back from Spring Break and YHC being a little sore from the Lexington F3 1st place finish at the mud run, YHC planned on taking the foot off the gas a little this morning. I thought it would be nice for all of us to ease back into the gloom. However, …
During the mudrun, YHC learned about a mysterious present delivered to the Crypt from none other than PYT Claus. Lucky for the Pax, YHC loves presents! Common courtesy states that after receiving a present, you should say Thank You so YHC put together an almost evil plan to haul the present all around River Bluff, …
March for Babies – Midlands (Greater Columbia) 2015 Date: Saturday, April 25, 2015 Time: 9:00AM Registration Time: 8:00AM SC State Fairgrounds 1200 Rosewood Drive Columbia, SC 29201 We’re getting ready to walk in March for Babies! It promises to be a fun day out with people who share our passion for improving the health of …
Pre-Blast for Mission Ruck for Babies – April 25th – Columbia, SCRead More »
21 Pax fight off the fartsack blues and post to Shawshank for an old school/new school beatdown ♥Shawshank♥ YHC didn’t get a definite count but I believe 10 posted early for Stridelite ♥Shawshank♥ Due to the barrage of haters that felt like YHC’s last backblast from Shawshank contained a little too much adoration for this AO, YHC will …
4 Pax posted for some Wandering through the neighborhoods along Highway 6. Conditions: Cool and damp (Temp in the 50s and humid/foggy) The Thang: BOM: Disclaimer / Prayer Depart Pilgrim Lutheran Church, take a left down HWY 6, Take a left on Aston Lane in Whiteford Lake. (contemplate ringing SlimJim’s doorbell….) Continue up to the …
YHC came out for his first stride Q, with a scientific and mathematic workout, and he knew the 10 pax would let him hear about it. For those that didn’t understand or those not there, I will explain. Your muscles are made up of fibers, the two main groups are slow twitch and fast twitch. …