YHC was the only pax to post this morning. Mumblechatter was at an all time low. Weather: 64 degrees Route: Run out 22 min towards the dam and turn around and return to the only car in the parking lot. Moleskin: Running alone at 5am is not fun.
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
Well, another Mission post is in the books till next Saturday (Robber can relax) – the 3rd. If I had limited influence with F3, I would spend it encouraging the three Midlands regions to post and Q and do both often at The Mission. The Coffeeteria Comments below do a feeble job of explaining why …
Conditions: 75 and muggy Disclaimer & Prayer 20 PAX came out to stay loose for the USMC Mud Run. We met at the Kripy Kreme in Lexington for a nice out and back on the North Lake hills of Lexington. Moleskin: T-claps for 2.0 Chipper pushing it on the hills. All the PAX were giving …
Pre-USMC Mud Run Tuneup & Krispy Kreme – Great ComboRead More »
4 Pax from the #Herd arrived this morning not knowing what fate had for them. Luckily it was only a deck of cards. COP 25 SSH IC 20 TTT IC 10 LBAC forward and backward IC 15 Windmill IC The Thang Mosey to canteen and find deck of cards YHC had placed on bleachers. Each …
Turn on your phone, open your calendar app, and select April 29th at 5:30 pm. Title the event “F3- Palmetto Place Hump Day Happy Hour at River Rat Brewery.” Then encourage all F3 men to show up for a beer and a chance to hear about our “Third F” initiative at Palmetto Place Children’s Shelter. …
Palmetto Place – Hump Day Happy Hour – April 29thRead More »
The MECA region is honored to host the 2015 edition of The Bear, the preeminent NOCO #CSAUP event. Who can participate? F3 Nation What is it? A strenuous 10 mile course, with Pain Stations, winding through various MECA AOs Where is it? This event will begin at Highland Creek Elementary (7242 Highland Creek Pkwy Charlotte, NC 28269) …
The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the …
YHC’s first Q at SnakePit. Humbled by the four SnakePit faithful that decided to enjoy the gloom for a little SnakePit suck. If you have never traveled to this AO, you are missing out. There are endless options to bring the suck early in the gloom, not to mention plenty of stairs and hills …
Chapter 2: If you Q it, you better be able to do it!Read More »
Conditions: Humid. Warm and the air was thick!! 12 PAX started and somewhat finished the BEAST!! Quiet at first and then some mumblechatter but once the Beast was unleashed, it was quiet again!! Prayer COP: 26-SSH 16- LITTLE ARM CIRCLES 26- MURKENS 16- WINDMILLS 16- TTT THE THANG: Mosey via Indian run to back soccer …