The last several Mondays have involved intervals, whether on the track or hills, but repeats none the less. Fracture led us through the physiology of slow vs fast twitch muscle fibers and helped the pax to condition them for faster running, particularly for hilly routes. BRR is coming up, and some people feel that hill …
Mosey around the parking lot Circle Up: 20 side straddle hops IC 20 merkins IC 20 Arm Circles, 10 forwards, 10 backwards-IC 15 butt touch merkins Mosey to the straight away: Bear crawl from curb to curb-1 side 25 dips/other side 25 inclined merkins Bear crawl from curb to curb-1 side 20 dips/other side 20 …
Conditions: Upper 60’s / Low 70’s and humid Route: Begin at the RBHS Stadium entrance, proceed up Cemetery Hill to the Super Spooky Woods Trail and continue around behind school and along Perimeter Road back up the hill beside the practice field and back to Cemetery Hill. Rinse and repeat minus the Super Spooky Woods …
Wander With Wapner (version 2.0)(still not a sign of the apocalypse)Read More »
9 Pax welcomed Good Hands to Snake Pit. Hadn’t been there since the launch and forgot how many stairs there were. Great AO and great group of guys! So much to do but so little time to do it so let’s get moving. Introduced the Pax to a little baseball pickle with a tire (back …
Written by Turnbuckle. YHC didn’t know what kind of crowd to expect on a wet and busy CSAUP Saturday. YHC was surprised when some of the big guns of the Shank showed up. With the Quarry run and the Firetruck pull YHC didn’t know how many to expect. As the 6 of most workouts YHC …
11 PAX Posted at TP for a wonderfully wet workout. Conditions: Wet and humid disclaimer and prayer The Thang: Mosey down the hill and circle it up: all exercises in cadence SSHx20, MCx20 “this exercise has been band from graveyard so you will have to travel to get u sum”, TTTx20, peterparkerx20, WMx20, parker petersx20 mosey …
For all you know, this backblast contains completely accurate details from this AM’s Boneyard workout. Because the pax didn’t really count any reps and because the QIC kind of made stuff as we went along, YHC can only tell you definitively there were 7 pax, 3 of us wore rucks, there were 25# coupons, mumblechatter …
YHC entered the Twittersphere last night and made the comment that the workout in the gloom would be nice and easy. So easy that the pax probably wouldn’t even break a sweat. So he came up with a nice and easy workout to ease the pax into their weekend, ensuring that everyone had enough energy …
We were supposed to start at Pilgrim run down Hwy 6 to Whiteford subdivision, run through until Hwy 378. Make a left, then turn around. Some people(Spakle) lead a group and did a loop down Plantation, back to Pilgrim. Count a ramma Name a ramma Prayer requests: Missions AO Audra Walker and family Say …
The Thang: Mosey around circle by school to parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate when …