Slim Jim, CSI, Pebbles, Dufresne and Q Loose Screw answered the call of the gloom and the frozen turf of Strut. And they liked it – their smiling. A typical PAX across the the Midlands … this five represents the same stuff found at playgrounds at 0530 from NE to Lexington. 26 years old to …
CONDITIONS: Cold 37 degrees 7 PAX showed up to Tri- Delta’s VQ. While counting and cadence proved not to be his strong point…the PT test and big boy stair beatdown showed that Tri-Delta’s VQ was intended to bring some pain… DISCLAIMER: THE THANG: Prayer in the parking lot. Mosey down the big boy steps to …
27 Pax post to Graveyard to a PT Test and Mini-Tour. Mumble chatter was high in anticipation of the PT Test, certainly a fan favorite…. the post PT Test workout consisted of a Mini-Tour of the Taj Mahal of AOs. We embraced the plushness of the turf field, we conqured the frosty frozen seats of …
17 PAX posted today for some #getbetter fun at Speed Trap. In keeping with the holiday spirit, the plan was to celebrate 7 days until Christmas (that plan changed), but first was the monthly PT test. Conditions: 34 and chilly Welcome (lots of mumble chatter when the PAX realized it was PT test day). Disclaimer …
5 of Turning Point’s faithful regulars posted this AM ready for a PT test and a little pain. YHC had the QIC and had other post PT test plans in deciding to give them a little challenge. The #mumblechatter was present, the motivation was prevalent, and the SUCK was out of control. The PAX took …
Bear Crawls or Blocks on a Stick – Pick your poisonRead More »
17 pax defeated the fartsack yet again and came out into the gloom to see a new face at Crypt. YHC woke up 15 minutes earlier to make the journey to the other side of the RBHS campus to Q. This was YHCs first Q outside the friendly Graveyard AO, but he was welcomed in …
17 pax crush PT test and stay for some No Help good livinRead More »
YHC heard about an opening in the Q sheet with time running down (thanks to JD) and filled the spot. 17 pax rolled in (some ran from their 2 mile warm up) for a PT test, 1 mile benchmark and the 12 pains of Christmas. Conditions: 37 degrees The THANG Start in the parking lot with COP SSH 12 IC TTT …
5 Pax showed in the gloom at #Anchor this Wed. for some KB work that proved to be a lotta tabata. Our resident boot-wearing broke foot made sure we got a good power up during the SSHs. The Thang Mosey to the grassy patch. Then mosey to a further grassy patch. Then mosey back to …
9 Pax posted for a good news/bad news workout. Some exercises YHC enjoys, followed by a lot of suck YHC doesn’t. Like Luke Skywalker facing his own hate in Yoda’s cave, all to learn to embrace the suck. Conditions: 30s and clear with a high probability of suckitude. The thang: COP Windmills IC X 20 …
I woke up this morning to find my truck full of cinder blocks… so I decided to introduce them to our F3 workout group, down at #TheRIVER WARM-UP Indian Run around the field – 800m Circle up Side Straddle Hop x 20 Through the middle x 15 Windmill x 15 Imperial Walkers x 20 LBC …