25 men posted this morning for a Meatball Tour de Shawshank. YHC knew we had at least one new face at Shawshank, plus Good Hands who also the long trip over from Graveyard. So to be courteous, we gave them a brief glimpse of some of the areas Shawshank has to offer. Some of the pax …
5 highly respected men sat in waiting Tuesday morn for their hated Q, making for a total of 6 pax. Since YHC is so late writing this, there may be some errors, but thankfully, none of you will remember… The THANG Jog to school parking lot for COP SSH 20 IC TTT 20 IC Squat …
11 Pax posted to The Snake Pit for some Stair & Merkin Workin. After pokin the bear (YHC) the night before with comments concerning AGE masked by comments about RESPECT, it was only appropriate that YHC ensure that each Pax was given the opportunity to Get Better and Be Better. They accepted the challenge and …
UPDATE: There will be a pre-race beatdown led by Flay at Conestee starting at 0815. Be there early so you can get “warmed up” / “stretched out”. Alfred here, recycling most of this post from the one Flay wrote up last year, so I can’t take credit. However, I would like to give my personal experience …
YHC heard the need of a call to the bullpen for a replacement Q at #Depot and I was more than willing to give the pax another MasterClass in plyometric intervals aka Magoo’s Dance School by some of the #mumblechatter. We were also joined for the disclaimer by R2D2 and the new core workout #Derailed …
9 committed Pax showed up for the early morning wakeup call amidst the army of school buses. Since locating at Foxhole months ago, only one Q before had even ventured into the sea of orange (or are they yellow?). But today, the Pax were tauntingly close to the bus pool even providing a burpeefest whenever …
Today marked the launch of BIRCH area’s very own version of a Core / no running group. Inevitably we are prone to injure ourselves at some point. We developed this AO specifically for the injured guys to stay involved as well as for any PAX looking for a different type of challenge. The PAX came …
***Written by Dunphy and posted on his behalf*** WEATHER: 36f cool & comfortable, no beanie day 24 PAX including 1 FNG crawled out of their toasty fartsacks to join YHC for some tire work. Thanks to KEN Dolls’ keen observation during last Shawshank Saturday post, he saw 5 truck tires by the fence. Funny …
F3 North Augusta,13 PAX this AM in the gloom down by #TheRiver, lost a few regulars to the Fartsack, my first time as QIC WARM-UP Side straddle hop x 30 Through the middle x 20 Merkins x 40 Imperial walkers x 20 LBC x 30 Squats x 15 Mountain climbers x 25 Russian twist x 20 Mosey to Hill… 200m “Triple Nickel” …
17 PAX posted today for a Tuesday edition of Speed Trap. Since we celebrated the 12 days of Christmas at Saturday’s workout, YHC thought everyone would need some time to complete their shopping. So we set out on a mission to pick up our gifts and ended up traveling to a few different stores before …