6 Pax bravely embarked on Bopp’s burpee bonanza this fine gloomy morning at Jumanji. The HERD at Jumanji, as they are affectionately known, caught on quick to theme of this workout and although no one was begging for more burpees they knocked everything out in short order. Well I wrote a song about it so here it …
10 pax including 1 FNG (Welcome Drip Leg) entered the Turning Point gloom for the Midlands’ earliest AO. By 5:35am the pax, whether participating in the 10K Push-Up Challenge or not, hit their daily quota. And then we did decline walking planks around a big circular wall. Good times. Conditions: 38 degrees, clear The Thang: …
Another Great AM at Turning Point (if you like push ups)Read More »
Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event for your upcoming GORUCK events. As Dallas stated in the F3 GRH 001 PB (http://f3nation.com/2014/09/08/custom-f3-goruck-heavy-31315-raising-the-csaup-bar/) GORUCK Heavy is something you will have to train for! While F3 boot camps and rucking 15+ miles each …
6 Pax post for a morning on the track working on some speed… Conditions: Cold and dry Thang: Prayer/Disclaimer Mozy to the RBHS Track. 1 warm up lap. Stretch Gear Changer: 2×400 conversation pace laps 1×400 50% (Medium) intensity lap 1×400 80% (Fast) intensity lap Rinse and Repeat Relay 100m dash several times until time …
18 PAX posted to join Booster for the Crypt workout…because there was no Q for Boneyard, all PAX had to endure what probably ended up being a little more running than usual (especially for Boneyard guys) Conditions: 38 degrees partly cloudy The THANG: Disclaimer, BOM for prayer then a snake-type mosey to a random spot …
20 Pax rolled into Graveyard to be welcomed by YHC in a Santa hat. The hat was laid by the shovel flag with care, in hopes that @ the end of the workout it would still be there. Excellent work by the Pax this morning. Merry Christmas to all & to all a good workout! Conditions: 30, …
#Graveyard gets jolly for the 12 Days of ChristmasRead More »
40+ PAX and families gathered at Palmetto Church of Christ to celebrate another great year of F3 in the Irmo, Ballentine and Chapin area. Last years party we had just had our first split between Strut and Depot. A lot has changed! The addition of Speed Trap, Fox Hole, Anchor and Swagger. Also the day …
4 faithful PAX joined YHC for another fun filled morning of the Devil’s Mile…version 2.0 style. 2 PAX showed up with GRT regulation weight. Conditions: 39 degrees and clear The Thang: Starting from one corner of the 1/4 mile track, perform the following: Bear Crawl to corner #2 10 Merkins Sumo Walk to Corner #3 …
Conditions: 30 Friggin Degrees 2 PAX braved the chill and posted to RBHS for Lexington’s Devil Mile WO. First off, thanks (yeah, right) to F3 Winnebago (Mark Guenther) for introducing The Devil’s Mile to F3 GoRuck Challenge FB page. Secondly thank you Pothole for version 2.0 which removed the Duck Walks (some of this BB …
Conditions: 34 and clear The Thang: Head out on St. Andrews Rd at conversation pace. Napalm calls the first set of intervals: high knees, butt kicks, karaoke. Continue at conversation pace with a few ramp ups and random instructions mixed in. Pretty sure each of the Pax contributed to the Q. Total distance 4 miles …