24 paxs (including 1 FNG Uncle Jesse) entered the frozen tundra of Graveyard’s magic carpet to endure a man sized portion of #GETTINGBETTER. The YHC started the workout off with a BOM encouraging each man to push themselves past the point of comfort to get better and be better men. Things quickly got more serious when …
Week two of F3 North Augusta was a huge success. 25 pax including 5 FNG’s posted to get better and continue the progress made during the first week. Actually longer for some early adopters. Conditions: 37 degrees and crystal clear The Thang: Welcome and disclaimer Mosey to grass area Windmill x 20 IC (in cadence) …
Last Monday’s Devil’s Mile proved several things: 1/4 mile of anything sucks 1/4 mile of duck walking is good ONLY for actual ducks A few changes are needed to gain interest (not scare PAX away) and to work up to a 1/4 mile of anything For some, a 1/4 mile of an exercise may prove …
Posted on Behalf of Breakfast Club 12 pax came to work this morning for YHC’s VQ, and no, there wasn’t any 80’s music, jean jackets or pot-fueled dancing in the library. I do think Bender showed up, though. (Thumbs up, you know what I’m talking about). Conditions: 30 and clear with sporadic gunfire. Prayer and …
16 men from the Strut Brigade and The Herd converged at Jumanji today to join forces for a special Christmas celebration. With Christmas being 12 days away, it was only appropriate to celebrate the coming holiday with an old traditional song. But this version did not include “Lords ‘a Leaping” or “Maids ‘a Milking”…but rather …
Christmas Party for Strut Brigade and The Herd at JumanjiRead More »
9 pax braved the chilly gloom – well 10 as Creole carried out his shovel flag honor and posted for encouragement to get over a gimpy leg. YHC quickly reminded the pax that today was in fact not the 12 days of Christmas, but 12 days Til Christmas and therefore celebrations quickly commenced. Conditions: 29ish …
Conditions: 30 degrees and clear Disclaimer and Prayer ________________________________________________________________________________ ***Follow Me for COP*** Little Baby Arm Circles (Forward) x 10 IC Little Baby Arm Circles (Backward) x 10 IC Side Straddle Hop x 20 IC Merkins x 10 IC Through the Tunnel x 20 IC Wind Mills x 20 IC Merkins x 10 IC Little …
9 Men descended on Turning Point today searching for a little of the Suck. Mumble chatter was of high quality but quantity was at a minimum. With that as a gauge I believe the Pax got what the Pax want
14 committed PAX braved the chilly December weather this morning to improve themselves just a bit more. Two FNG’s also joined the group invited by EZ and Neck Brace. Great job EH-ing! Conditions: 29 degrees, calm, cool, and clear. Loved looking at the moon and stars while doing flutter kicks. COP: Two Single file lines for …
The title will be explained… Please read on: 12 pax witnessed hills, a sleepy 2.0, cold coffee saved for the Stride XS crew, and meteors on a 4.4 mile loop that strangely resembles our own beloved state. The results are frostbitten male anatomy, possible shrinkage, and a tighter group of guys getting better. Ken Doll …