16.1 pax stepped out into the frosty gloom to conquer the frozen #Reaper. Once YHC stepped outside he could immediately tell that he was once again rocking the baby face, there was no facial hair to block the cold from his face anymore. That just meant that he would have to run through the #Reaper …
She’s like rolling a seven, Every time I roll the dice. Delbert McClinton “Every time I roll the dice” Where: The River Conditions: 30 degrees, Clear, No Wind The Thang: Welcome and Disclaimer by YHC. Mosey from Parking lot around The Pad. The 11 men who posted this morning braved the …
30 degrees of crisp, clean air 8 Pax rolled into #Snakepit on this chilly morning; four at 4:45 for a 3+ mile pre-run, three on time, and one 5 minutes late….again. Once again Wedgie delighted the crowd with his ever-spirited mumblechatter. Although, mumble doesn’t quite describe it accurately since he once even surprised himself at …
Caution- Laughter May Cause Muscle Weakness (but it warms the soul)!!Read More »
22 Pax braved the freezing cold for some PYT FUN!!!!!!!!!!!!! Conditions: FREEZING The Thang: Jog to practice field, 1 lap around then circle up. SSH: 20 x IC TTT: 20 x IC Imperial Walker: 20 x IC LBC: 10 x IC/ Flutter Kicks 10 x IC Merkins: 20 x IC Pull out Logsicles and pair …
5 Pax post for a Brisk Ball Day at Turning Point. Great group of men to workout with and fellowship with. They seemed genuinely excited when the “coupons” were brough out with a few questions about what to do with them. YHC will admit after the subsiquent Twitter chatter that my balls are not nearly …
With Say What on the DL, it was time for YHC to step up and lead this fine group of men and keep Boneyard alive and well. If there’s a perception that Boneyard is only for the injured or for the guys that want an “easier” workout, it was YHC’s mission to end that myth. …
Boneyard: Don’t think it’s easier just because we don’t runRead More »
19 Pax rolled into Shawshank to be welcomed by YHC in a Santa hat. I was foolish enough to listen to the Pax & attempt to keep it on during the entire workout. It lasted for most of the SSH in COP. Thanks for the drive & encouragement, men. Also for being good sports about the …
#Shawshank gets jolly: 12 Days of Christmas-styleRead More »
13 PAX posted in the gloom of #Foxhole for Cinderblock themed workout not soon to be forgotten. In the wake of the first #devilsmile a few of the PAX that participated groaned at the thought of more bear crawls and lunges. But that’s what we do! We #getbetter and encourage each other through all of …
14 faithful Pax rose to the frosty early morning gloom of the Crypt for a brick-heavy beatdown delivered lovingly by YHC. Thumbs Up is back in the gloom after being released by the doc which means he had mumblechatter bursting at the seams ready to spew forth. Unfortunately for YHC there were several other mumblechatter …
Conditions: 26 degrees, heavy layer of frost on the ground The Thang: Knowing that it was going to be cold enough to freeze the balls off a brass monkey this morning YCH dialed up a workout to warm the pax up quickly. Warm up COP: – Warm up jog around the parking lot. Easy for …